Antenatal Class Four

This is the fourth class in the eight-part series. An Auslan translation is included.

Topics covered include:

  • Introduction to induction (continued in class five)
  • Recap on pushing and waterbirth
  • Your placenta – how it comes out and what you can do with it
  • Cord clamping & tying
  • Stitches
  • Skin to skin contact & getting to know your body
  • Vacuum & forceps birth
  • VBAC – Vagina Birth after Caesarean

Explore Core & Floor Pregnancy & Postpartum Services


Find that extra boost of motivation and a group of like-minded women. Focus on your health and your healing. Suitable for pregnancy & postpartum (no matter how long ago you had a baby!).


B is bringing Core & Floor to a town near you! She’s hitting the road to bring you these epic 3-hour workshops to kickstart your pregnancy and postpartum health journey.

Online Classes

45 minute online exercise classes to get you motivated, fit and feeling your best. Join B on zoom once per week. We’ll work on safe exercises that B will adapt to any life stage – pregnancy, postpartum or anywhere in between


Coming Soon: Birth Prep Chats

A one on one with B to work through any fears, create a birth map, debrief any prior birth trauma & give you the skills and confidence for a positive labour and birth.

Group B Strep

Coming Soon: Birth Debriefs

B is a highly experienced midwife. She has attended hundreds of births. Birth debriefs give you the opportunity to reflect on your birth journey, ask any questions and start processing any trauma.


Coming Soon: Core & Floor Chats

A thirty minute chat to talk all things you! Whether it be your core, pelvic floor, prolapse, what exercise is safe or to ask any questions you have about your postpartum journey. 


Coming Soon: Lactation Consult Services

Help and support from the beginning through to the end of your breastfeeding journey. Our lactation consultant services will help you start a positive breastfeeding journey and support you through any feeding challenges. 

Postnatal Support

Coming Soon: Postnatal Support

B will support you through your postnatal period. She will answer any questions or concerns about you or your baby in those first weeks and months. This is a one-on-one with B to get the help and support you need.