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Antenatal Class Resource List
A list of antenatal resources mentioned in the classes
Throughout the Antenatal Class series, I refer to a lot of epic resources you can access for pregnancy, birth and postpartum. Here’s a list of those resources, and some extras I have added since, to help you find what you need with ease.
- Birth with Confidence by Rhea Dempsey
The Birth Map by Catherine Bell
Beyond The Birth Plan by Rhea Dempsey
- Birth Time Documentary – Watch it, its EPIC! Code CICADA20 for 20% off
WonderWeeks
Probiotics:
Qiara – this is my favourite probiotic for the whole family. I take the pregnancy and breastfeeding one and use the infant and kids for my boys. Mr C+F has the adult one.
Collagen – Maternally Happy is made by a registered midwife in Melbourne 😉 I take it every morning and love it!
Probiotics to reduce your chance of GBS
Research shows the following strains may reduce your risk of GBS:
L. Reuteri RC14 &
L. Rhamnosus GR1
The BioMedica Femex Forte contains both of these and is available on my shop page.
You should start taking them from 32 weeks. If you have a history of thrush, urinary tract infections or BV (bacterial vaginosis) start them at least 28 weeks.
- Spinning Babies (exercises for breech, posterior babies and great Rebozo info)
Want to see what a cervix looks like (looking up a vagina)? Check out the Beautiful Cervix Project
Article on way planned births without medical reason should occur after 39 weeks gestation
- A great read about the safety of homebirth
Check out my Shop Page for a huge range of products I recommend for pregnancy and postpartum. Feel free to check back often as I’m constantly adding new products or keep up to date with my newsletter and Instagram.
For Pregnancy
Lenny Rose have epic pregnancy and postpartum support garments and breastfeeding bras. They are made by an Australian Physiotherapist and Mama of Four!
For Labour
The famous Birth Comb and the not so famous birth ball cover can be found here
Tens Machine hire can be done through Mama and I Tens
Seasons Of Mama have awesome Labour and Postpartum Aromatherapy blends, teas and bath salts
For Breastfeeding
Silverette – In the antenatal classes I highly recommend the HydroGel Discs. After having my second babe I discovered Silverette. I instantly fell in love with them and tried the Hydrogel Breast Discs again but didn’t like them in comparison to Silverette. They really are magic! You can also use them for future pregnancies.
For Postpartum
The Golden Month are specialists in postpartum healing through the use of food and Chinese medicine. Their fresh food delivery (to most states in Australia) are EPIC and their packet foods are awesome!
Milk and Poppy – for all your nappy and play bag, swaddles, blankets and milestone card needs
Your dry postpartum vagina may like these products
For Baby
Baby Fox Baby Boutique has gorgeous baby products that Mr Delicious loves!
- Hormones in Labour
- BirthTime (this film is a MUST WATCH for anyone who has ever been born, aka everyone!)
Explore the Core & Floor Services
Coaching
Find that extra boost of motivation and a group of like-minded women. Focus on your health and your healing. Suitable for pregnancy & postpartum (no matter how long ago you had a baby!).
Workshops
B is bringing Core & Floor to a town near you! She’s hitting the road to bring you these epic 3-hour workshops to kickstart your pregnancy and postpartum health journey.
Online Classes
45 minute online exercise classes to get you motivated, fit and feeling your best. Join B on zoom once per week. We’ll work on safe exercises that B will adapt to any life stage – pregnancy, postpartum or anywhere in between
Coming Soon: Birth Prep Chats
A one on one with B to work through any fears, create a birth map, debrief any prior birth trauma & give you the skills and confidence for a positive labour and birth.
Coming Soon: Birth Debriefs
B is a highly experienced midwife. She has attended hundreds of births. Birth debriefs give you the opportunity to reflect on your birth journey, ask any questions and start processing any trauma.
Coming Soon: Core & Floor Chats
A thirty minute chat to talk all things you! Whether it be your core, pelvic floor, prolapse, what exercise is safe or to ask any questions you have about your postpartum journey.
Coming Soon: Postnatal Support
B will support you through your postnatal period. She will answer any questions or concerns about you or your baby in those first weeks and months. This is a one-on-one with B to get the help and support you need.
