Keep up to date
Not quite ready to start yet? Sign up to Core & Floor Restore today and keep up to date on what’s new, new programs, promotions and events from B.
Antenatal Class Seven
This class is all about breastfeeding. I’m not a lactation consultant, but there are many brilliant ones out there offering online and face-to-face consultations.
Online services are an epic alternative if there are no face-to-face options available at your local hospital or in your area. Or perhaps you’d just like a consult without worrying about leaving the house, or tidying the house for a visiting consultant.
Check out our services page to book a session with our own online Lactation Consultant or see our directory for other recommendations.
Robyn Thompson is a wealth of knowledge and I personally know so many women who have benefited from using her method. I’d highly recommend her program. She also has a lot of free resources available too – https://www.thethompsonmethod.com/
Explore the Core & Floor Services
Coaching
Find that extra boost of motivation and a group of like-minded women. Focus on your health and your healing. Suitable for pregnancy & postpartum (no matter how long ago you had a baby!).
Workshops
B is bringing Core & Floor to a town near you! She’s hitting the road to bring you these epic 3-hour workshops to kickstart your pregnancy and postpartum health journey.
Online Classes
45 minute online exercise classes to get you motivated, fit and feeling your best. Join B on zoom once per week. We’ll work on safe exercises that B will adapt to any life stage – pregnancy, postpartum or anywhere in between
Coming Soon: Birth Prep Chats
A one on one with B to work through any fears, create a birth map, debrief any prior birth trauma & give you the skills and confidence for a positive labour and birth.
Coming Soon: Birth Debriefs
B is a highly experienced midwife. She has attended hundreds of births. Birth debriefs give you the opportunity to reflect on your birth journey, ask any questions and start processing any trauma.
Coming Soon: Core & Floor Chats
A thirty minute chat to talk all things you! Whether it be your core, pelvic floor, prolapse, what exercise is safe or to ask any questions you have about your postpartum journey.
Coming Soon: Lactation Consult Services
Help and support from the beginning through to the end of your breastfeeding journey. Our lactation consultant services will help you start a positive breastfeeding journey and support you through any feeding challenges.
Coming Soon: Postnatal Support
B will support you through your postnatal period. She will answer any questions or concerns about you or your baby in those first weeks and months. This is a one-on-one with B to get the help and support you need.
