Antenatal Class Two

This is the second class in the eight-part series. This video also has Auslan translation.

Topics covered include:

  • How your brain works in labour and addressing fear
  • Vaginal examinations
  • Monitoring baby
  • Waters breaking
  • Pharmacological pain management

Explore the Core & Floor Programs

Preconception & postpartum start here (no matter how old your bub is)

Restore your core and pelvic floor with knowledge and exercise. Over 8 weeks you will learn how to correctly activate, repair and strengthen your body.

Pregnant people start here and be empowered for birth

Developed by a midwife and personal trainer, this program is designed to mentally and physically prepare you for labour, birth and postnatal recovery.

Take your exercise to the next level and improve your body

Progress and strengthen with over 55 full body exercise and stretch sessions. Step it up a bit here, with a weekly program you can make your own.

Designed to strengthen male core and pelvic floor through exercise

Whether you’re suffering with a sore back, wanting to improve your sex life or trying to get back into sport, this 8 week program will enable you to activate, repair and strengthen your muscles.