Monday 10:15am sesh
This 45-minute class will leave you feeling epic.
Full body, low impact, minimal equipment. Designed for mums at home with bubs and children!
We will start off with some muscle lengthening using a tennis/cork/spikey ball and/or foam roller (if you don’t have these, don’t stress, ill guide you through some alternatives), we will then move onto some gentle core and pelvic floor activation.
The remainder of the session will be a 30-minute low body full body burner session, working the arms, core, bum and legs until your whole body is fully epic!
If you need to stop and feed babe, change a nappy or resettle you can. If you can only join us for 30 minutes, thats fine too. Whatever works for you and lets you get some movement into your day!
It’s ideal if you’ve completed at least the theory of my Core and Floor Restore or Pregnancy program. If you haven’t you can still join in and I’ll guide you through it.