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Specifically designed for men, this program will enable you to strengthen your core and pelvic floor and body through exercise. Whether you’re suffering with a sore back, wanting to improve your sex life, trying to get back into sport, had surgery like a prostatectomy, experience incontinence, or you just want to strengthen your core and move functionally, this course is for you. Over 8 weeks you will learn how to correctly activate, repair and strengthen your muscles.
FOR THREE YEARS ACCESS
“Thank you so much for such a comprehensive and life changing course. My chronic back pain has gone, and my good night sleeps have returned, which overall has also reduced my mental stress and anxiety and has done wonders for my relationship with my wife and kids, my focus, happiness and more patience with everything, everyone and myself.
Overall, you’ve kicked off a life changing transformation for me B and this is priceless!”
Surfer + father of 2