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Exercise Equipment

Please note, you don’t need to spend a lot of money on equipment for my programs. If you don’t have specialised equipment, household items will do the same job; use cans as weights, a towel in place of a resistance band and a kid’s ball instead of a Pilates ball. 

Everything on the equipment list can be purchased from big department stores. For those wanting to purchase environmentally friendly, long-lasting products, I’ve connected with products I love, by small businesses whose philosophies align with mine. 

Remember, if you are just starting out, START SOFT… use a soft roller and tennis ball and then progress to a harder cork roller and cork ball or spiky ball.

Restore
equipment list:

  • A small cork or foam roller
  • A tennis ball
  • Loop resistance bands
  • A long resistance band or a towel
  • A small ball about 20cm in diameter (aka Pilates ball)

Pregnancy
equipment list:

  • A small cork or foam roller
  • A tennis ball
  • Loop resistance bands
  • A long resistance band or a towel
  • A small ball about 20cm in diameter (aka Pilates ball)
  • A fitball

Strengthen
equipment list:

  • A small cork or foam roller
  • A tennis ball
  • Loop resistance bands
  • A long resistance band or a towel
  • A small ball about 20cm in diameter (aka Pilates ball)
  • Light weights

Men
equipment list:

  • A small cork or foam roller
  • A tennis ball
  • Loop resistance bands
  • A long resistance band or a towel
  • A small ball about 20cm in diameter (aka Pilates ball)
.