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Pregnancy and postpartum.
Use warm or cold on the breast or perineum
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Pregnancy and postpartum.
Use warm or cold on the breast or perineum
An incredible program. My toddler joins along and it's always personalized and inclusive. Adds movement and joy to my life. Thank you for making this so accessible !
Each one of the exercise instructors makes sure that there are modifications and challenges to ensure everyone can participate to the best of their ability and strength. There is such a variety of classes and they are all recorded so you can do them at a time that suits you and what your body is craving at that time.
LOVE THESE CLASSES! I started at 6 weeks PP and am now 9 months PP and feeling stronger than ever. I always did the recordings (too hard to make it to the live classes for me!) but I really enjoyed being able to choose what felt right for me on any given day and time ❤️ also option to pause and come back if needed! I learned so much more about my pelvic floor and how to properly engage during exercise than any other postpartum class or physio session. I’ve recommended to all of my friends
Used these along with my tens machine and horses breath and had the most amazing unmedicated birth!
I recommend them to everyone, they really give your brain something else to focus on during labour. Got me through my birth!
Amazing hands free pump, I searched long and hard for a powerful ‘hospital grade’ hands free and have tried several other brands- this one is truly amazing
In about 10minutes I got 60ml! Super happy with this pump .. also thanks to B for having it available in the shop
