Core & Floor Chats – 45mins

What is covered in a Core & Floor chat?

The short answer: Anything you need. I’m a midwife, personal trainer, mother of two and have a masters in public health. There’s a lot that we can talk through.

But to give you an idea, these are the topics often covered in my 45 minute chats:

• Pelvic floor concerns – tightness, weakness, who to see, what to do… ask me what you need!
• Prolapse – my vagina is falling out, what does this mean? HELP! (I know what this feels like, have been there before)
• Core – are you sure I’ve still got one?
• Diastasis Recti – Is surgery the answer?
• Safe exercise and when you can start?
• Pregnancy, postpartum and future birth concerns

Ask me anything. We can floor it out together.

Please note you are booking in the Brisbane, Australia timezone. A zoom link will be sent to you as part of your booking, Please click on ‘join via app/join via web browser to join zoom.