Core & Floor 1pm-5pm Workshop + Core & Floor Pregnancy


Package events and save

This three-hour workshop will enable you to safely and effectively strengthen your core and pelvic floor

  • Perfect your posture
  • Move and feel better throughout your day
  • Learn how to complete your favourite exercises even stronger
  • Prepare you for the online programs: Restore, Pregnancy or Strengthen.

Very limited places so please book ASAP to secure your spot.