Core & Floor 1pm-5pm Workshop + Core & Floor Restore + Core & Floor Strengthen
This three-hour workshop will enable you to safely and effectively strengthen your core and pelvic floor
- Perfect your posture
- Move and feel better throughout your day
- Learn how to complete your favourite exercises even stronger
- Prepare you for the online programs: Restore, Pregnancy or Strengthen.
Very limited places so please book ASAP to secure your spot.