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Love B, love what she has created and her classes are awesome. Always learning more about my body and connection and always modifications for any level. B holds space so well for all the big feelings that come up too when exercising. Thanks B!
I have never been super accountable at showing up to classes, but these are different. I don’t feel like I “have to show up a certain way” I just do what I can in between work and
Mothering. The interesting thing is I thought it would be hard to do the classes with a toddler but she had actually been pulling my mat out for me and wanting to join in!
An incredible program. My toddler joins along and it's always personalized and inclusive. Adds movement and joy to my life. Thank you for making this so accessible !
Each one of the exercise instructors makes sure that there are modifications and challenges to ensure everyone can participate to the best of their ability and strength. There is such a variety of classes and they are all recorded so you can do them at a time that suits you and what your body is craving at that time.
LOVE THESE CLASSES! I started at 6 weeks PP and am now 9 months PP and feeling stronger than ever. I always did the recordings (too hard to make it to the live classes for me!) but I really enjoyed being able to choose what felt right for me on any given day and time ❤️ also option to pause and come back if needed! I learned so much more about my pelvic floor and how to properly engage during exercise than any other postpartum class or physio session. I’ve recommended to all of my friends