Sunny Coast Core + Floor Workshop – 14th August

$80.00

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Come and hang with B and learn all about your core and pelvic floor!

Bring your friends, sisters, cousins, mum or the stranger down the road who has a pelvic floor ;-). Spaces are limited though so book in quick.

In this 4 hour workshop you will learn all about:

  • How to identify, manage and heal from core and pelvic floor dysfunction (aka diastasis recti, pelvic floor tightness, incontinence, prolapse, paina nd all the other stuff – never fear, B is here and you can heal)
  • My unique Core and Floor Restore techniques. These will enable you to correctly connect with, contract, and lengthen your core and pelvic floor muscles
  • Perfecting your posture
  • Using movements throughout your day to protect and strengthen your body
  • How to get back to doing what you love, even stronger than before!

This workshop covers all of the theory from my online programs. Completing this workshop means you can get straight into exercising with confidence.

It is suitable for all women – preconception, pregnant or post-birth (regardless of how old your children are – postnatal is forever). Midwives and personal trainers can use this for CPD.

Held in Maroochydore August 14th 10am to 2pm

A light lunch will be provided.

Please wear: something comfortable to be able to move around in

Please bring: 

  • A water bottle
  • Yoga mat
  • Massage ball and roller
  • A pilates or children’s ball or couch pillow

B will have spare massage equipment and balls so please don’t stress too much about these. If you’d like your own but don’t have these products, they can be purchased fairly cheaply from big dept stores. Or feel free to check out B’s shop page for some epic, Aussie woman-owned and environmentally friendly products. She will have stuff for sale on the day too 😉

 

Specs

Category: Availability:

In stock

Event Details

Date: August 14, 2022

Start time: 10:00 a.m. AEST

End time: 02:00 p.m. AEST

Venue: 2/22 Beach Rd, Maroochydore QLD 4558