Wednesday 8pm AEST C+F Lengthen

$10.00

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This session is perfect for those with tension especially pelvic floor tension. Stressed with work? Children? Partners? Life?

Tight, sore muscles? Poor posture? Living in a state of contraction? Then this class is for you!

This 45 minute, gentle, low impact, full-body stretch sesh will leave you feeling epic and ready for a lovely night’s sleep #Guarenteed* (*not guaranteed, especially if you have a child!)

It’s ideal if you’ve completed at least the theory of my Core and Floor Restore or Pregnancy program. If you haven’t you can still join in and I’ll guide you through it 🙂

See you on zoom! xx B

Specs

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Event Details

Date: August 17, 2022

Start time: 08:00 p.m. AEST

End time: 08:45 p.m. AEST