Internal Release Sessions
Honour your body. Listen to and nurture it.
Release, reconnect & interpret your body’s unspoken story. Focus on the power and beauty of your pelvic bowl space. Your body holds onto so much story. When we allow this story to be heard, we can start to restore emotional and physical balance in the connective tissues, muscles and structure of your pelvic bowl.
Release, reconnect & interpret your body’s unspoken story. Focus on the power and beauty of your pelvic bowl space. Your body holds onto so much story. When we allow this story to be heard, we can start to restore emotional and physical balance in the connective tissues, muscles and structure of your pelvic bowl.
The soft tissues of your pelvic bowl, like any other soft tissues in your body, can hold conscious and unconscious tensions. These tensions can be caused by scars, injuries, surgeries, trauma, posture and much more. Holding these tensions, even subconsciously, can affect your movement, expansion and space of the bones and organs. These tissues can also hold emotional and mental trauma, shame and memories.
In listening we can start to understand what is happening inside your body. Are there areas of tension? Trauma imprints? Shame? Emotional memories? Tension from birth injuries? Scarring? My Internal Release Sessions holistically explore what is happening within your pelvic bowl and outside it. We work to quiet the mind so we can hear the body and respond as needed.
Women collectively hold much pelvic trauma and body shame. We can change how this is held in our bodies by acknowledging, creating safety and reclaiming your body as your own. Through these explorations you can reconnect and regain the strength and resilience you have within.
This is a holistic approach to understanding what is happening in your pelvic bowl. It is both internal and external body work where we truly let your body do the talking. I do not use trigger point release techniques or what is traditionally offered by women’s health physios. I can help you to understand what is going on in your body but I do not diagnose issues like a pelvic floor practitioner, such as an Osteopath or Physiotherapist would.
Internal release generally works across two sessions. Sometimes one session is all you may want and need but if we haven't connected before then I recommend an initial session where you can tell your whole story first.
The initial session we talk through what is actually happening and what it means for you. Understanding the emotional and mental challenges and how these may play out in your body physically. This can involve acknowledging grief, past traumas and understanding why your connection with your body may be unbalanced.
In the second session we uncover your physical story. Here we quiet the mind and let the body do the talking. We honour your body and it’s story in a respectful and caring way. This session is about facilitating the body to have a voice and hold the power. The idea of this session is not to cause pain and I am always guided by what you’re feeling and wanting throughout.
If you are local to me, these sessions can be on different days. If you are booking in whilst on holiday, then you may need two sessions side-by-side. Or your initial session can be done online. These can all be booked online. If you are having trouble finding two available sessions, please contact me at hello@coreandfloor.com.au
We can work on scar release work – caesarean, episiotomy and tearing – as well as honouring the stories of the vulva (and getting to know it, if you don’t and want to) and entire pelvic bowl (pelvic mapping to help you understand your inside space better).
These treatments are available from 32 weeks in pregnancy and in postpartum from around six weeks when your bleed has finished.