Internal Release Sessions

Internal Release Sessions

Regular price$150.00
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Please note B is currently completely booked out. Her epic team do have availability and would love to support you.

Honour your body. Listen to and nurture it.

Release, reconnect & interpret your body’s unspoken story. Focus on the power and beauty of your pelvic bowl space. Your body holds onto so much story. When we allow this story to be heard, we can start to restore emotional and physical balance in the connective tissues, muscles and structure of your pelvic bowl.

Why Is Internal Release Important?

Release, reconnect & interpret your body’s unspoken story. Focus on the power and beauty of your pelvic bowl space. Your body holds onto so much story. When we allow this story to be heard, we can start to restore emotional and physical balance in the connective tissues, muscles and structure of your pelvic bowl.

The soft tissues of your pelvic bowl, like any other soft tissues in your body, can hold conscious and unconscious tensions. These tensions can be caused by scars, injuries, surgeries, trauma, posture and much more. Holding these tensions, even subconsciously, can affect your movement, expansion and space of the bones and organs. These tissues can also hold emotional and mental trauma, shame and memories. 

In listening we can start to understand what is happening inside your body. Are there areas of tension? Trauma imprints? Shame? Emotional memories? Tension from birth injuries? Scarring?  My Internal Release Sessions holistically explore what is happening within your pelvic bowl and outside it. We work to quiet the mind so we can hear the body and respond as needed.

Women collectively hold much pelvic trauma and body shame. We can change how this is held in our bodies by acknowledging, creating safety and reclaiming your body as your own. Through these explorations you can reconnect and regain the strength and resilience you have within.

What is Internal Release?

This is a holistic approach to understanding what is happening in your pelvic bowl. It is both internal and external body work where we truly let your body do the talking. I do not use trigger point release techniques or what is traditionally offered by women’s health physios. I can help you to understand what is going on in your body but I do not diagnose issues like a pelvic floor practitioner, such as an Osteopath or Physiotherapist would. 

How does it work?

Internal release generally works across two sessions. Sometimes one session is all you may want and need but if we haven't connected before then I recommend an initial session where you can tell your whole story first.

The initial session we talk through what is actually happening and what it means for you. Understanding the emotional and mental challenges and how these may play out in your body physically. This can involve acknowledging grief, past traumas and understanding why your connection with your body may be unbalanced.  

In the second session we uncover your physical story. Here we quiet the mind and let the body do the talking. We honour your body and it’s story in a respectful and caring way. This session is about facilitating the body to have a voice and hold the power. The idea of this session is not to cause pain and I am always guided by what you’re feeling and wanting throughout.

If you are local to me, these sessions can be on different days. If you are booking in whilst on holiday, then you may need two sessions side-by-side. Or your initial session can be done online. These can all be booked online. If you are having trouble finding two available sessions, please contact me at

How else can it help?

We can work on scar release work – caesarean, episiotomy and tearing – as well as honouring the stories of the vulva (and getting to know it, if you don’t and want to) and entire pelvic bowl (pelvic mapping to help you understand your inside space better). 

When can I book a treatment?

These treatments are available from 32 weeks in pregnancy and in postpartum from around six weeks when your bleed has finished.

Customer Reviews

Based on 10 reviews
Renata Cumming (Melbourne, AU)
Birth prep and debrief chats

In a world where everything feels rushed, these two chats with B where she held such space for me, were a calming balm for the soul.

My intense distrust in our medical system lead me deep into research and I was grateful to find B and her passionate and open dialogue about all things pregnancy, birth and postpartum.

During my birth prep conversation I felt heard, that my fears were not unfounded and that the path I was on was ok. I went away with a spring in my step and some helpful advice on advocating for myself and setting clear boundaries.

I had what could easily be described as a long and tough labour, but I remember a determination to have the labour and birth I wanted for myself and for my baby, and in so many ways I succeeded. A natural labour with a combination of comb, breathing and tens machine with very minimal intervention and only an episiotomy as a last resort.

I had always planned to have a debrief no matter the outcome and I now truly believe any woman who has birthed deserves a safe space to feel heard when she is ready. B created an open space for my partner and I to speak about the experience and help me find my way through some questions that remained, which was followed by some beautiful conversations about partnering and parenting in the first year as tired, emotional and new parents.

I love that B offers time to discuss what is important to each individual without agenda or expectation. I would highly recommend booking yourself time with B wherever you are at in your journey.

Anonymous (Melbourne, AU)
Life changing

Firstly, I wanted to say I have been doing some work exploring and learning my anatomy more, I now can feel where my scarring is from my tear from the birth of my son. How I had never felt it before sounds wild to me now. I also had been doing some massage around my clitoris and have since had digital penetration from my husband that felt pleasurable (first time ever with him and first time in around 11 years since anyone other than myself) and had 2 clitoral orgasms! Thank you so much for our in person session.

V.M. (Sydney, AU)
Just so grateful

I had an amazing 1 on 1 chat with B. She's just such an epic human and she did so much for me in 1.5hrs, it was insane!

It was a BIG chat but so beautifully organic and natural. Her ability to see me through the computer, hear my story and know where to take me was unbelievable.

I've gained so much from core and floor restore over the years and the chat was up there with one of the most mind blowing days I've had I reckon.

I'd recommend booking in a chat with B's team for anyone! It's an investment in your well-being

Rhiannon Baudains (Perth, AU)

Best thing I did for myself was book in for a chat with B. I was very emotional post chat but I was prepared for it and actually allowed myself to reflect and let go without any shame or judgement on myself. I don’t feel so heavy anymore and I know I’m a strong independent badass woman about to bring a baby girl to help change the work and break this cycle.

Before my chat with B I had a massive fear of PP blood loss. I went to visit a friend with a newborn who mentioned about her blood loss in birth and I didn’t squirm or panic as I usually would. I finally feel ready to dive in and watch some birthing videos too!

Thank you so much for all you do for us as women, B, we need 21 million of you in the world

Life changing support!

Hey B,
Just wanted to say thanks so much for the birth debrief we had on Friday. It’s really blown my mind how deep we went and I’m astounded I didn’t think of how my emotional trauma may have impacted my labour progression. It just all makes perfect sense in my head now. I feel even more empowered this time around( I didn’t think that were possible after all my research going into my first bubs birth) and am so so excited to go into this labour and birth not only physically healthy but emotionally too in a supportive relationship. I’ve taken all your advice on board and am going to focus on letting my partner take care of me and opening myself up to being vulnerable. Have also found a doula as well. Would love to book a birth prep with you also down the track.
Thanks so so much from the bottom of my heart. You are doing amazing things in your work not just for us women but for generations to come 🙌🏼🤍🤍🤍

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