Pregnancy & postpartum health

Get personal and connect with B and the restorer community. From workshops all over Australia to fitness coaching and birth debriefs, B’s got your back (and front!).

Online Classes

45-minute online exercise classes to get you motivated, fit and feeling your best. Join B on zoom once per week. We’ll work on safe exercises that B will adapt to any life stage – pregnancy, postpartum or anywhere in between


Find that extra boost of motivation and a group of like-minded women. Focus on your health and your healing. Suitable for pregnancy & postpartum (no matter how long ago you had a baby!).


B is bringing Core & Floor to a town near you! She’s hitting the road to bring you these epic 3-hour workshops to kickstart your pregnancy and postpartum health journey.

Birth Prep Chats

A one on one with B to work through any fears, create a birth map, debrief any prior birth trauma & give you the skills and confidence for a positive labour and birth.

Birth Debriefs

B is a highly experienced midwife. She has attended hundreds of births. Birth debriefs give you the opportunity to reflect on your birth journey, ask any questions and start processing any trauma.

Core & Floor Chats

A thirty-minute chat to talk all things you! Whether it be your core, pelvic floor, prolapse, what exercise is safe or to ask any questions you have about your postpartum journey. 

Postnatal Support

B will support you through your postnatal period. She will answer any questions or concerns about you or your baby in those first weeks and months. This is a one-on-one with B to get the help and support you need.

Explore the Core & Floor Programs

Pre-conception & postpartum start here (no matter baby’s age)

Restore your core and pelvic floor with knowledge and exercise. Over 8 weeks you will learn how to correctly activate, repair and strengthen your body.

Pregnant people start here and be empowered for birth

Developed by a midwife and personal trainer, this program is designed to mentally and physically prepare you for labour, birth and postnatal recovery.

Take your exercise to the next level and improve your body

Progress and strengthen with over 55 full body exercise and stretch sessions. Step it up a bit here, with a weekly program you can make your own.

Designed to strengthen male core and pelvic floor through exercise

Whether you’re suffering with a sore back, wanting to improve your sex life or trying to get back into sport, this 8 week program will enable you to activate, repair and strengthen your muscles.