https://coreandfloor.com.au/blogs/news/vulva-vs-vagina 2023-04-23T22:28:29+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Vulva-vs-vagina.png?v=1674007886 Vulva vs Vagina: parts of the external genitals explained https://coreandfloor.com.au/blogs/news/mamamia-article-written-by-b 2025-02-24T12:44:52+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/crop3_8d3c305f-6df1-4432-bac5-3d8068141b27.png?v=1740365092 MamaMia Article written by B https://coreandfloor.com.au/blogs/news/caesarean-scar-massage 2023-04-24T23:00:46+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Copy-of-Copy-of-Quote-_-Green-768x644.png?v=1674008068 Caesarean Scar Massage https://coreandfloor.com.au/blogs/news/the-6-week-postnatal-check-is-preventing-you-from-healing 2023-01-18T12:16:35+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/4-6-week-postnatal-check-768x432.png?v=1674008195 The 6-week postnatal check is preventing you from healing. https://coreandfloor.com.au/blogs/news/what-all-labouring-women-need-to-know 2023-01-18T12:17:25+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/3-What-all-labouring-women-need-to-know-768x432.png?v=1674008245 What all labouring women need to know https://coreandfloor.com.au/blogs/news/getting-to-know-your-vulva 2023-04-24T23:01:30+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/2-Getting-to-know-your-vulva-768x432.png?v=1674008362 Getting to know your vulva https://coreandfloor.com.au/blogs/news/postpartum-recovery 2023-03-13T21:31:26+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Postpartum_recovery_blog.png?v=1678706466 Postpartum Recovery: 14 ways to support your physical, emotional and mental wellbeing https://coreandfloor.com.au/blogs/news/workload-checklist 2023-07-11T14:11:50+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/core_and_floor_workload_checklist.png?v=1679309325 Workload Checklist https://coreandfloor.com.au/blogs/news/caesarean-birth-preparing-for-a-planned-unplanned-c-section 2023-06-06T09:03:04+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Copy_of_Blog_Tile_Template_2.png?v=1685708861 Caesarean Birth: Preparing for a planned C-section https://coreandfloor.com.au/blogs/news/preparing-for-an-unplanned-caesarean-birth-scenario 2023-06-06T08:52:39+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Copy_of_Blog_Tile_Template_4.png?v=1685737940 Caesarean Birth: Preparing for an unplanned C-section https://coreandfloor.com.au/blogs/online-classes-team/bernadette-b 2025-03-07T16:43:28+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Meet_B_6f70ff73-3edd-4b28-8c79-e49f8af5fdac.jpg?v=1741329808 Bernadette (B) https://coreandfloor.com.au/blogs/online-classes-team/julia 2026-01-10T20:59:15+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Julia_40e00e61-821b-4dee-bda4-e47a8d228f7d.jpg?v=1768042755 Julia https://coreandfloor.com.au/blogs/online-classes-team/natalie 2026-01-10T21:00:33+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Natalie.jpg?v=1768042833 Natalie https://coreandfloor.com.au/blogs/online-exercise-classes/core-floor-breathe 2024-04-21T10:29:45+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Core_Floor_Breathe.webp?v=1696298804 Core & Floor Breathe https://coreandfloor.com.au/blogs/online-exercise-classes/core-floor-connection 2025-05-01T11:27:38+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Core_Floor_Connection_ba5d6a4e-d9c9-44e0-b644-09497bbe2bdd.webp?v=1746062858 Core & Floor Connection https://coreandfloor.com.au/blogs/online-exercise-classes/core-floor-lengthen 2025-05-01T11:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/cfl.png?v=1746062925 Core & Floor Lengthen https://coreandfloor.com.au/blogs/online-exercise-classes/core-floor-strengthen 2024-04-21T10:27:53+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Core_Floor_Strengthen.webp?v=1696298956 Core & Floor Strengthen https://coreandfloor.com.au/blogs/online-exercise-classes/power-sweat 2024-04-21T10:17:08+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Power_Sweat.webp?v=1696298981 Power + Sweat https://coreandfloor.com.au/blogs/online-exercise-classes/pregnancy-pilates 2025-02-13T00:01:30+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Pregnancy_Pilates_a875d520-3b78-44b3-a0a0-bd650f534de0.webp?v=1739368890 Pregnancy Nourishment https://coreandfloor.com.au/blogs/online-exercise-classes/pregnancy-strengthen 2024-04-28T16:31:53+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Pregnancy_Strengthen.webp?v=1696299116 Pregnancy Strengthen https://coreandfloor.com.au/blogs/online-exercise-classes/pilates-fusion 2024-04-21T10:28:04+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Pilates_Fusion.webp?v=1696299145 Pilates Fusion https://coreandfloor.com.au/blogs/online-classes-team/chelsea 2025-03-07T16:38:45+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/IMG_8479_1.jpg?v=1741329525 Chelsea https://coreandfloor.com.au/blogs/online-exercise-classes/power-pilates 2024-04-21T10:27:44+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/power_pilates.png?v=1704949573 Power Pilates https://coreandfloor.com.au/blogs/online-exercise-classes/lift-me-up 2025-01-13T11:14:56+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Screenshot_2024-01-11_155429_480x480_2115d4d6-fad3-4540-8e45-47760aae5e17.webp?v=1736730896 Lift Me Up! https://coreandfloor.com.au/blogs/online-exercise-classes/mum-rage-sesh 2025-01-13T11:12:34+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/0R8A8300-2_websize_520x500_ccd65f40-597e-4399-bdec-37ea587f83ca.jpg?v=1736730754 Rage Sessions https://coreandfloor.com.au/blogs/online-exercise-classes/moon-yoga 2025-01-10T16:38:51+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Untitled_design_86_520x500_a2bb9c81-ddb6-423b-b8ec-7e5fc3cc9a7c.png?v=1736491131 Moon Yoga https://coreandfloor.com.au/blogs/online-exercise-classes/morning-and-evening-yoga 2025-01-10T17:04:37+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Untitled_design_87_520x500_145b36a7-fd92-48da-8512-caf63e555287.png?v=1736492677 Morning and Evening Yoga https://coreandfloor.com.au/blogs/online-exercise-classes/back-to-cardio 2024-04-28T16:36:57+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Screenshot_2024-04-20_150558.png?v=1713589664 Back to cardio https://coreandfloor.com.au/blogs/online-classes-team/alice 2026-01-10T20:59:49+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Alice_0efd290a-210c-4522-bde9-fb5d258b5b86.jpg?v=1768042789 Alice https://coreandfloor.com.au/blogs/podcasts/hormone-health-incontinence-prolapse-pelvic-girdle-pain-and-birth-transformation-with-bernadette-lack 2024-10-29T09:16:37+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/1717497615.webp?v=1730157397 Hormone Health - Incontinence, Prolapse, Pelvic Girdle Pain and Birth Transformation with Bernadette Lack https://coreandfloor.com.au/blogs/news/pelvic-floor-tension-why-it-happens-and-how-to-release-it 2025-08-27T11:03:14+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Core_Floor_Pelvic_Floor_Tension_4c61676f-1e31-41bf-8a68-d7ce0233d85d.png?v=1756256594 Pelvic Floor Tension: Why It Happens and How to Release It https://coreandfloor.com.au/blogs/news/the-power-of-breath-understanding-your-breathing-for-better-wellbeing 2025-08-27T11:00:06+10:00 weekly https://cdn.shopify.com/s/files/1/0641/9709/9773/articles/Core_Floor_Pelvic_Floor_Tension_2_8f973155-d6a2-4344-b0e7-7fc3827c9f5e.png?v=1756256406 The Power of Breath: How Your Breathing Patterns Impact Your Physical and Mental Health