



Want to get stronger, step it up a notch and get a full body workout that you can tailor to you and your lifestyle?
Awesome – this is the program for you!
Take your exercise to the next level with this strength training progression program. Choose from over 55 full body exercise and stretch sessions. All workouts are video based and run from 5 to 25 minutes. Follow your weekly program or make your own. Things step up a bit here whilst still giving you the modifications to choose your own level.
This program is the next step if you have completed the ‘restore’ program or already have a strong core and pelvic floor.
Benefit from:
Want to get stronger, step it up a notch and get a full body workout that you can tailor to you and your lifestyle?
Awesome – this is the program for you!
“Your program has been life changing! I’ve been doing Pilates for a long time on and off and no one has ever taught me how to engage my core properly. It has made such a huge difference in my strength and stability when doing Pilates and your exercise videos. Every woman should do your course!”
Mum of 2, restored from prolapse
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