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Strength Training: Take your exercise to the next level and improve your body

Take your exercise to the next level with this strength training progression program. Choose from over 55 full body exercise and stretch sessions. All workouts are video based and run from 5 to 25 minutes. Follow your weekly program or make your own. Things step up a bit here whilst still giving you the modifications to choose your own level.

This program is the next step if you have completed the ‘restore’ program or already have a strong core and pelvic floor.

Benefit from:

  • A stronger core, pelvic floor, mind and body!
  • Increased body confidence and body toning
  • Better posture, better sex, better movement
  • Less pain
  • Reduce your tummy pouch, wave with strong arms and walk with lean legs
  • Get fit and refine your skills and technique for all exercises
  • All the mental and physical health benefits of exercise (hello endorphins)

Want to get stronger, step it up a notch and get a full body workout that you can tailor to you and your lifestyle?

Awesome – this is the program for you!

Core & Floor Strengthen | What you get

  • A flexible exercise video program and library to strengthen your whole body – fully tailored to you
  • Welcome video from B to get you started
  • Choose from a weekly plan or run your own show
  • 55+ full body exercise and stretch videos
  • More than 16 hours of exercise instruction
  • Motivational emails straight to your inbox to remind and support you
  • Weekly advice and continuous access to B
  • Connect in with other Strengtheners via the Connection Forum
  • Access to the program for up to three years
  • A program to complete in the comfort of your own home, in your own time, and around your schedule!




Exercises videos are categorised into:

  • Upper body
  • Lower body
  • Core specific
  • Full body
  • Cardio
  • Restorative moves
  • Stretch sessions

You’ll also get:

  • Exercise library
  • Connection Forum
  • Bonus videos if you’re struggling
  • FAQ

“Your program has been life changing! I’ve been doing Pilates for a long time on and off and no one has ever taught me how to engage my core properly. It has made such a huge difference in my strength and stability when doing Pilates and your exercise videos. Every woman should do your course!”

Mum of 2, restored from prolapse

Package Core & Floor programs and save

Pregnant people start here and be empowered for birth
Purchase Core & Floor Pregnancy and Restore together for just $149
Take your exercise to the next level and improve your body
Purchase Core & Floor Strengthen and Restore together for just $149
Designed to strengthen male core and pelvic floor through exercise
Purchase Core & Floor  Men and Strengthen together for just $149
Get started, correctly activate, engage and move your body
Purchase Core & Floor Restore, Pregnancy and Strengthen together for  just $199

Need a little extra motivation? We’re now offering personalised coaching at Core & Floor to make achieving your goals that little bit easier.