Success Stories

My sexual function has improved which is great for me and my relationship. My husband recently commented that he can feel a difference when we have sex.

JR, mum of 1

You’ve not only changed my life physically for the better… you have helped direct me down an amazing path of discovery as a mum, woman and midwife.

KL, midwife, mum of 1

I’ve just been reflecting on my labour and I honestly don’t think it would’ve been the experience it was without what I’d learned from your course. I felt prepared and excited for it.

LB, mum of 1

I have used B’s program for both myself, and as a resource to refer my pregnant and postnatal patients to. It is incredibly well thought out and clearly presented with an informative mix of anatomical theory and practical exercise. It is a fantastic tool for helping women to heal, strengthen and reconnect with their bodies prior to after giving birth.

Jess Weatherall

I know if I had done this prior to having my first child that birth would have been so much better

SA, Mum of 4

Affordable, simple and effective

SH Mum of 2

This knowledge is something I will continue to be grateful for, for the rest of my life.

RG Mum of 4

Ratings and Reviews

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What's your experience? We'd love to know!
Meleigh
Posted 1 day ago
Short, simple and effective

This program is amazing. The exercises and workouts are short and manageable, the exercises are simple requiring none or minimal equipment and the benefits are incredible. So good to see such big improvements from short but consistent workouts that I’ve managed to fit in to my busy days.

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Kylie
Posted 1 day ago
I can do a sit up post abdominal separation!

14 months postpartum and my 2cm abdominal separation hadn’t magically mended itself. I’m nearly finished the restore program and my core has never been stronger, and I can do a sit up without coning! Had I of known it would be this rewarding and easy I would have done it from the start. Next time I will for sure. Couldn’t recommend this more to everyone who is or will be postpartum!!

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Bonnie
Posted 1 week ago
Wonderfully informative post-part in program that’s actually achievable 🙂

After 2 months of working through the exercise videos, I noticed big improvements to pelvic floor and core strength. The short videos were easy to squeeze in on most days and even when feeling flat from lack of sleep. In the first few months post birth, I felt the weakest I’ve ever felt. Finishing the program has given me back confidence in what my body can do. I’ve even been for a few small jogs!

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Cass Peace
Posted 1 week ago
Restored my relationship with pelvic floor engagement

Such a thorough, detailed and easy to follow course - lots of learning!

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Laura
Posted 1 week ago
Kept me active and sane

Absolutely loved being able to exercise and stay active throughout my whole pregnancy- the PGP workouts were amazing after 36 weeks! 3 weeks post-partum - my pelvic floor is going strong after a vaginal birth, and my core is already starting to recover. Looking forward to restore to help me get back into it safely!

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Stephanie
Posted 1 week ago
Amazing pregnancy workouts

This program has given me so much knowledge, and has kept me active throughout my pregnancy. 5 stars!

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Kristy
Posted 2 weeks ago
Helped relieve prolapse symptoms.

I loved this course. B is a breath of fresh air and makes doing the course fun. I believe I wouldn’t have been able to go for a 3km run yesterday if it wasn’t for B. She is also very helpful if you need help. Seriously thinking about purchasing the strength program. 💪🏼

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Dagmara
Posted 2 weeks ago
Great Program

Amazing information and great exercises program! This has been a great help through my pregnancy !

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Sophie
Posted 2 weeks ago
Set your own pace

Love the quick workouts and building form first. Theory was incredibly helpful at getting me in the right headspace-motivated me to slow down and focus on my form. Wish there was a printable worksheet of the exercises so I could put them up and not have to have my phone as a reminder though (hate being on a screen in front of the kids so much- so that’s my deterrent for not exercising more)

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Sarah
Posted 2 weeks ago
Helping yourself restore, repair & strengthen in your own time at your own pace

It's easy to access, achievable & works!! What more can a postpartum or pregnant Mumma ask for. It's brilliant and was designed by someone who knows her stuff. Thank you B - the work you're doing is helping so many!! Please keep doing what you're doing!!

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