Sale, Victoria Core & Floor Workshop
This three-hour workshop will enable you to safely and effectively strengthen your core and pelvic floor
- Perfect your posture
- Move and feel better throughout your day
- Learn how to complete your favourite exercises even stronger
- Prepare you for the online programs: Restore, Pregnancy or Strengthen.
- Suitable for all women – preconception, pregnant or post-birth (regardless of how old your children are – postnatal is forever)
Held in Sale, Victoria on Sunday July 25th, 9am to 12pm.
Very limited places so please book ASAP to secure your spot.