The process of mentally readying yourself for birth. There are many things you can do and think about to give yourself a positive, empowering birth experience. This can include debriefing previous births and losses.

An opportunity for you to tell and honour your birth story. To unpack how it happened and why certain decisions were made. I believe every brith deserves it's story to be heard. There is no criteria here, your story is valid and worth hearing.

Those first few weeks and months are hard. The sleepless nights combined with cluster feeding, hormones and birth recovery can leave you feeling overwhelmed. But you are not alone.

Struggling with the head fuckery that comes with core and pelvic floor issues? Not sure what's going on for you or where to start? Needing to just tell someone your story so that you can work through it? Never fear, I am here and there isn't an issue I haven't heard about when it comes to this space. Come chat with me and let's get you started on your healing journey.

Feeling stuck in your career? Struggling within the system? Unsure of what’s next? Or need to debrief some of your experiences? This chats are open to all maternity care workers not just midwives.

Would you like to reconnect with your vulva and internal space? These in person sessions, located on the Sunshine Coast, QLD, are a beautiful way to release, reconnect and interpret your body's story.