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For Parents

Every journey is unique, and yours matters. Whether you're navigating pregnancy, healing your core and pelvic floor, processing birth experiences, or finding your way through parenting, we're here with support, understanding, and tools to help you move forward.

Find support through:

One-to-one online sessions with our multidisciplinary team
Birth preparation, recovery, and processing support
On-demand and live exercise and education for every life stage
Online programs you can take at your pace
Group programs for shared learning and support

Discover Your Support Options

For Professionals and Organisations

As a birth worker or healthcare professional, you hold space for life’s most profound transitions. We’re here to support you as you deepen your practice, expand your capacity, and lead positive change - within yourself and the system.

Restoring Midwifery: Our flagship 12-week program for birth workers ready to lead systemic change
Evolve: A 9-month mentorship blending personal growth and professional development
Emerge: A 12-month community offering ongoing mentorship, supervision and peer support
Foundational & Bespoke Workshops (coming soon): Training for professionals, hospitals & other healthcare settings
Masterclasses: On-demand training for specialised topics in birth, pelvic health & trauma-informed care

Explore Professional Programs