On Demand + Live Exercise & Education
Expert Led, Community Powered
Guidance when you need it most. Our live classes bring expert instruction straight to you, offering real-time support for birth prep, postpartum recovery, and beyond.
Online exercise tailored to you - choose from Core & Floor Connection, Lengthen and Strengthen, Breathwork, Yoga and Pilates. Build your exercise capacity with 'Lift Me Up' and 'Back to Cardio' run by our physio Nat to ensure you return (or start) lifting weights and/or doing cardio safely. Already got capacity for something harder? Then Power + Sweat is for you!
Meet the Team
Meet the team behind our live online classes—dedicated to bringing you affordable, accessible sessions each week, supporting you at any level, wherever you are, with real-time guidance, movement modifications, and a welcoming space to connect with your body in a way that feels good for you.
live workouts & recordings
*we may hold some bias ;-)
Sign up for a live class today. You can explore the classes, meet the team, check what equipment you’ll need, and hear from those who’ve experienced them firsthand.
Discover the Classes
Classes are listed below in order of energy required. From our most gentle class to our most energetic
Everything You Need for Your Journey
You don’t need any equipment to start—just rock up as you are and let’s get it done!
Most classes are equipment-free, but when we do use something, everyday items like a tennis ball for self-massage, tins for weights, or a scarf as a resistance band work just as well, with modifications always provided to keep the sessions accessible for everyone.
Everything for Your Class
- Long band or scarf
- Blocks or large cans or big sturdy books
- Blanket or towel
- Pilates ball or couch cushion/stuffed toy
- Massage ball or tennis ball
- Wheat bag (if you have)
- Loop band (for pregnancy strengthen only)
- Light 1kg weights (tins of food/bottles of water)
- A large balance ball can come in handy if pregnant too
- Long band or scarf
- Blocks or large cans or big sturdy books
- Blanket or towel
- Pilates ball or couch cushion/stuffed toy
- Massage ball or tennis ball
- Some pillows or a bolster or yoga block if you have one
- Block (or sturdy stack of books)
- Self-massage tools like a roller (pool noodle/rolling pin), ball (tennis or cork), or peanut
- Long band or scarf
- Loop band
- Pilates ball or couch cushion/stuffed toy
- Pilates ball (couch cushion/stuffed toy)
- Self massage tools - Massage ball (tennis ball), roller (pool noodle) or peanut
- Light 1kg weights (tins of food/bottles of water)
- Wall or chair
- Long stretch band (or scarf)
- Loop band
- Pilates ball or couch pillow
- Light 1kg weights (tins of food/bottles of water)
- Sometimes we will use heavier weights if you have and it feels right to (a pot with potatoes works well)
- Loop band
- Pilates ball or couch cushion/stuffed toy
- Light 1kg weights (tins of food/bottles of water)
- A bolster or some pillows may come in handy for these sessions
- Heavier weights/kettlebells - weight size will depend on you. If just starting 2 or 3kg would be ideal (a handled pot with rice or potatoes or bottles of liquid can work well at the start)
- Wall or chair
- Loop band
- Pilates ball
- Wall or chair
- Block or step (sturdy stack of books)
A rage kit with things you can tear (scrap paper, old tissue boxes), snap (sticks) or throw (pillows, socks)
- Loop band
- Heavier weights/kettlebells - weight size will depend on you. If just starting 2 or 3kg would be ideal (a handled pot with rice or potatoes or bottles of liquid can work well at the start)
If you’re pregnant - a large balance ball will come in handy for most classes.
Feedback & Love
live workouts & recordings
*we may hold some bias ;-)