Modern Mum Village
The Village You Need
We’re not meant to do this alone. It really does take a village, but many of us are without one.
The Modern Mum Village gives you the knowledge and support you need with a group of epic mums that will have your back. We dive into our motherhood journey and discover why we partner, parent, and are the way we are. More importantly, we take the time to figure out what we want motherhood to look like and how we can get it!
Get the care you need, guilt-free. You are enough as you are, and you deserve this time for yourself.
The Modern Mum Village
Are you great at looking after everyone else?
What about you?
Unsure of what you need? And how to get it?
Do you put yourself last?
Experience mum rage, resentment, and a tonne of tension?
Are you ready to heal and transform?
Get the care you need, guilt-free. You are enough as you are, and you deserve this time for yourself.
This is online emotional coaching with a BIG difference! The Modern Mum Village is for those who are ready and willing (albeit maybe a little nervous or apprehensive) to dive into their stories, gain strength from what is working and use it to shift what isn't.
Come and connect with your authentic self, live a life that feels more calm and purposeful and most importantly experience more joy and energy in your motherhood years.
Program Details & Preparation
- Weekly Self Exploration Sessions and Weekly Connection Sessions for 2 x 6 week blocks
- Self Exploration Sessions. In these sessions we explore different topics and our mind and bodies understanding of them. We look at what we were modelled, what's currently playing out for us and what we want it to look and feel like moving forward. There is also time for you to ask practical questions and get answers that apply to your individual situation.
- Connection Sessions. In each of these sessions 3 to 4 individuals each week will have the ability to be held and explore what is happening for them somatically (in the body) and systemically (within their family system). The aim of this is for you to be able to meet with what is going on for you, understand it and have tools to live better. Participating in this is 100% optional and self nominated. These sessions go for about 2 hours. You don't have to stay for the whole session or attend them live at all. You can catch the recording at anytime that suits you. You also don't have to attend both sessions each week. You can submit questions to be answered if you can't make the lives.
- 6 months of community and support - you'll have access to all recorded content as well as the community
- The option to add an integration session with B
- The ability to turn up in whatever capacity suits you, cameras on or off, unmute and chat or sit back and listen
- Content to work through should you wish, at your own pace, with helpful questions to work through to help shift those stories you want to shift
- The ability to share, connect and ask questions to enable you to go deeper and feel heard, supported and validated
- Access to everything and everyone in one easy to use App! No need for zoom, Facebook or multiple platforms #HelloEase
- The ability to add live events to your calendar and get reminder emails and notifications to help you stay accountable
- Daily wellness tools and the accountability of the group to keep you on track.
- Resources and extra support you can access in your own time
- A community of like-minded people in a super supportive space
- The option to find your people, this is really what the village is about, support. You can buddy up with another epic woman and really start to be heard and shift your stories.
- The ability to witness others. Previous villagers state over and over again how this is their favourite aspect of the village simply because so much learning, power and joy comes from being able to witness and learn from others. There is so much learning and power that comes from simply being able to observe others.
Explore who you are and why you do what you do to create sustainable change!
Block One - Self Exploration Sessions
Week One: Let's Get Real! Where are you at in your motherhood journey. Where would you like to be and how are you going to get there?
From this week we are going to set up a simple 3 min max individual daily practice to help support the changes you want to see
Week Two: Understanding and connecting to our feelings - why do we have them and what do we do with them?
Week Three: Understanding our nervous system - where are we at and how can we best support it?
Week Four: Getting familiar with our triggers and responses and how we can shift them to better serve us
Week Five: Our own inner love language - how we can become our own BFF!
Week Six: Determine your own version of self care and how to achieve it guilt free!
Block Two - Self Exploration Sessions
Week Seven: Shifting from Good Girl to Wise Woman: this one is all about the boundaries! #CyaPeoplePleasers
Week Eight: Rage and Resentment: How to move from aggression to expression and from taking score to taking care.
Week Nine: Seeing our strength, finding the joy and defining your enoughness
Week Ten: Coping Mechanisms: what serves us and what doesn't and what could we implement instead
Week Eleven: The Juicy Sesh - Understanding our cycles, listening to our body's wisdom and pleasure!
Week Twelve: Moving from fear into trust and restoring our Power!
Where are you at now? A chance to reflect on your growth and see how far you've come!
$1250 including GST for 6 months support - payment plans are available.
Looking for More Support?
These offerings are designed to help mothers reconnect with themselves, rediscover their power, and move forward with clarity and purpose.
