• Weekly Self Exploration Sessions, Hosted by B - Mondays 1pm AEST (these run for approx 90 mins). In these sessions we will explore different topics and our mind and bodies understanding of them. We look at what we were modelled, what's currently playing out for us and what we want it to look and feel like moving forward.
  
• Weekly Integration Sessions, Hosted by B - Thursdays 8pm AEST (these run for approx 2 hours). This is your chance to be held and supported. To understand your own patterns and shift what is no longer serving you. Ask questions, work through your own unique situation and learn and grow from having the privilege of witnessing others to the same. Participating in this is 100% optional and self nominated.
• Listening Circles, Hosted by the CFR team - time and days will change, TBA once the village commences. This is a space to simply be heard and lean into your feelings if that feels safe to do. These circles will run for an hour and people will self nominate to share each week.
• Everything is offered live and is also recorded. Recordings are available on-demand immediately after the session.
• You'll have access to all recordings for 6 months.
• You don't have to stay for the whole session or attend them live at all. You can catch the recording at anytime that suits you. You also don't have to attend all sessions each week. You can choose to attend the sessions that suit you.
  
• The ability to turn up in whatever capacity suits you, cameras on or off, unmute and chat or sit back and listen.
  
• Content to work through should you wish, at your own pace, with reflective questions to work through to help shift those patterns you want to shift.
  
• The ability to share, connect and ask questions to enable you to go deeper and feel heard, supported and validated
  
• Access to everything and everyone in one easy to use App! No need for zoom, Facebook or multiple platforms #HelloEase
  
• The ability to add live events to your calendar and get reminder emails and notifications to help you stay accountable
  
• Resources and extra support you can access in your own time
  
• A community of like-minded people in a super supportive space
  
• The option to find your people, this is really what the village is about, support. You can buddy up with another epic woman and really start to be heard and shift your stories through an optional listening partnership.
  
• The ability to witness others. Previous villagers state over and over again how this is their favourite aspect of the village simply because so much learning, power and joy comes from being able to witness and learn from others.

Explore who you are and why you do what you do to create sustainable change!

Self Exploration Sessions

Week One: Let's Get Real! Where are you at in your motherhood journey. Where would you like to be and how are you going to get there?

From this week we are going to set up a simple 3 min max individual daily practice to help support the changes you want to see

Week Two: Understanding and connecting to our feelings - why do we have them and what do we do with them?

Week Three: Understanding our nervous system - where are we at and how can we best support it?

Week Four: Getting familiar with our triggers, responses and coping mechanisms and how we can shift them to better serve us

Week Five: Our own inner love language - how we can become our own BFF!
Determine your own version of self care and how to achieve it guilt free!

Week Six: Shifting from Good Girl to Wise Woman: this one is all about the boundaries! #CyaPeoplePleasers

Week Seven: Rage and Resentment: How to move from aggression to expression and from taking score to taking care.

Week Eight: Moving from fear into trust and restoring our Power and Joy!

Where are you at now? A chance to reflect on your growth and see how far you've come!

$720 including GST for 6 months support - payment plans are available.