An eight-part online antenatal class series guiding you and your birth team through pregnancy, birth & breastfeeding

Pay what you can

These birth preparation classes, complete with Auslan interpretation, were created during Covid-19 lockdown to ensure parents-to-be could access essential information. Each class explores different aspects of birth and early parenthood, providing comprehensive support for you and your birth team.

We keep these resources free because we believe birth education should be accessible to everyone. If you're able to contribute, your support has a ripple effect – it helps us maintain these classes for families who need them and enables us to develop new resources for the birth community.

Every donation, no matter the size, helps us reach more parents and birth workers. By contributing, you're helping build a stronger, more supported birth community. Thank you for being part of this journey.

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Preparing your pelvic space for birth and the lowdown on pushing your babe out

$25.00

After this epic two- and half-hour session you will:

• Understand your birthing body better with basic anatomy
• Learn how the pelvic space functions during birth
• Gain practical tips for you and your birth support people to prepare your body for birth
• Understand how to best facilitate physiological birth
• Discover effective ways to reduce birth and postpartum trauma

Suitable for pregnant people, partners, birth support people and birth workers (midwives, doulas, doctors).

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Prolapse Webinar

$25.00

Understanding and managing your prolapse symptoms in postpartum

This webinar explores prolapse in order to help you understand your body, your symptoms, the head fuckery that comes with it, the best management and treatment and how to get back to doing what you love.

• Understand your prolapse, what it is and what factors may have contributed to it
• Understand the incidence of prolapse and the risk factors
• Gain practical tips for you and your birth support people to prepare your body for birth
• Manage your symptoms and understand what the best treatment options are
• Bust myths around prolapse, management and treatment
• Navigate what needs to be done to heal and get you back to doing what you love

Suitable for pregnant people, partners, birth support people and birth workers (midwives, doulas, doctors).

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Birth after perineal trauma

$25.00

Giving you the confidence to birth after a previous tear or episiotomy

For many women, the thought of experiencing another episiotomy or third- or fourth-degree tear can knock their confidence for subsequent births. There’s not a lot of available information to explain what your birthing options are and how you can reduce the risk of experiencing a severe tear or episiotomy again.

In this webinar, we explore:

• The birth options available to you after perineal trauma
• The preparation you can undertake to prepare your body mentally and physically for birth
• The steps you can take to reduce the chance of another perineal trauma
• How you can map out a birth that feels right for you

Suitable for pregnant people, partners, birth support people and birth workers (midwives, doulas, doctors).

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Optimal Maternal and Fetal Positioning - with Julia Wilkinson

$25.00

How mother and baby can work together in labour to facilitate baby’s smooth passage through the pelvis

Our bodies and babies are super intelligent and often know exactly what to do when it comes to birth. However, there are many internal and external factors that can make the journey of the baby through a pelvis a little challenging.

In this webinar, we explore:

• Your anatomy - it's more than just a baby and a bony pelvis
• Your body’s role in helping your baby move through the pelvic space - what positions are most effective for you and baby during labour.
• How your body and baby work together during labour and birth to facilitate passage through the pelvis.
• How to create space during pregnancy that will enable as much room as possible for your baby during labour and birth.
• How to connect to your body and listen to what it's telling you ;-)
• Some tips and exercises you can practice throughout pregnancy so they are second nature by the time you labour and birth.

Suitable for pregnant people, partners, birth support people and birth workers (midwives, doulas, doctors).

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Emotionally Preparing for Birth

$25.00

The most effective ways to emotionally & mentally prepare for birth and beyond.

Emotional and mental preparation for birth is vital. It can be the difference between a positive birth experience and one that feels out of control or scary. The more emotional and mental preparation you do, the more confident and safe you will feel no matter what path your labour and birth take.

In this webinar, we explore:

• All the tips and tricks to build birth confidence and feel safe throughout your labour, birth and early postpartum.
• How to look at birth as a journey rather than an outcome.
• To understand the difference between your wants (what we can map out) and your needs (how you can enjoy birth and feel safe).
• How you can feel safe during labour and birth no matter what path your birth takes.
• To understand your belief systems around birth and how they affect your journey.
• To address your fears, and feel safe during labour and birth regardless of who is there, where you’re birthing or how you’re birthing.
• How to move out of birthing like a good girl and ensure you don’t birth in the fawn/people pleaser/good girl state! Bring out that badass birthing woman within!

Suitable for those that are pregnant, partners, birth support people and birth workers (midwives, doulas, doctors).

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Giving Birth with Prolapse

$25.00

How to prepare for a positive birth with prolapse

Have you been diagnosed with prolapse? Are you concerned about your prolapse during pregnancy and birth? Or do you just want to know a bit more about birth and it's connection with prolapse in order to decrease your risk of it occurring?

This webinar is ideal for every birthing person. The majority of us experience prolapse at some point in our life and so this content is important for anyone about to give birth. That way you can reduce risk and understand prolapse healing and management should you start to experience symptoms after pregnancy and birth.

In this webinar, we explore:

• All the information you need to make an informed decision about birthing with prolapse and what feels right for you.
• All birth options available to you when birthing with prolapse, this includes vaginal and caesarean options.
• How to have a nourishing and positive pregnancy and postpartum that reduces your chances of worsening symptoms and sets you up for effective symptom management.
• How birth mapping all labour and birth eventualities will help you feel better prepared and more confident for birth with prolapse.

Suitable for pregnant people, partners, birth support people and birth workers (midwives, doulas, doctors).

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How to find time to move your body!

$0.00 - This is a free webinar

Come to understand yourself more deeply, leave feeling inspired to move!

Not allocating time in our lives for ourselves is huge for those of us good girls and boys. Yet, it's the biggest thing our nervous system needs to feel safe and connected in parenting and life in general.

In this webinar we will compassionately cover:

• The belief systems we hold around exercise
• The stories we hold that prevent us from getting our needs met
• The nervous system approach to exercise and why it's necessary for our wellbeing
• What do we actually want for ourselves and what do we want to model to our children about our relationship with our bodies, self care and parenting?
• What is holding us back and how can we shift that so that we can get our needs met?