Heal & Transform

One to Ones Move with Us Held by B Webinars Modern Mum Village Retreats Collaborations

Life's transformations hold deep power - from pregnancy and birth to early parenting and physical recovery.

During these pivotal moments, it's easy to feel disconnected from your innate wisdom. We create space where your power can flow naturally, supporting both physical healing and emotional processing. Through trauma-informed care and evidence-based practice, we help you connect with strength that's already yours. You're never alone on this journey. Find understanding and support here.

Explore all of our support or filter by stage:

Pregnancy

Postpartum

Parenthood

One to Ones with Our Team

Care that meets you where you are

We listen, we get it, and we’re here to help.
Whether you're navigating pregnancy, processing birth, physically healing or finding your way through parenting - our team is here with expert, heart-led support, just for you.

Find out more & meet our team

Held by B

Space to be seen - and step into your power

Untangle what’s hard and step towards what’s next. Whether you’re preparing for birth or processing it, completing your transformation into parenthood or seeking clarity for the road ahead, this is time just for you - deeply held, supported and truly heard.

I want to be held by b

"I walked into our session unsure of what I needed and walked away feeling deeply held and completely clear. B gave me space to unpack my experience and showed me how much strength I already had. I am forever grateful."

Move with Us

In Ways That Actually Work for You

We know there are a million ways to move your body - but not all of them understand what it means to move through incontinence, prolapse, pelvic floor tension, diastasis recti pregnancy & birth recovery, or parenthood.

That’s where we’re different. We’ve lived it, we’ve studied it and we’re here to guide you with movement that heals and strengthens from the inside out.

Whether you want structure, flexibility or both - there’s a way in.

We offer three different ways to move with us - choose the option that best suits you!

Self-paced programs - for those that love a structured step by step approach.

Prefer to move with a clear path and a start-to-finish plan? Our self-paced programs guide you through pregnancy and postpartum, core & pelvic floor recovery regardless of life stage and whole-body strengthening in ways that feel epic for your mind and body!

$99/year. Bundles available.

Explore our programs

Prefer new content + a diversity of disciplines? Jump into The Flow Online.

Exercise, education & community. Choose movement from a variety of disciplines - Breathwork, Yoga, Pilates, core and pelvic floor specific classes, return to cardio and weights and more hardcore classes. Live and on demand (there are hundreds of recordings to choose from). You'll also get access to a library of epic webinars and a wonderful community of like minded people.

$20/month. No sign up fee. Cancel anytime.

Explore The Flow Online

Want it all? Go all-in.

The Flow Online really compliments our programs. As you move through the program you'll be guided as to which live classes are suitable to the stage you're at.

Most people prefer this options because of the choice, variety and accountability.

When you join any single program or purchase a bundle, you’ll receive a link via email to access The Flow Online at a very special rate of $100/year. Live classes, replays, education and ongoing support, all in one place.

Explore our programs

Your Go-To Online Antenatal Classes

Free to join – or chip in if you can

An 8-part online series guiding you (and your birth team) through pregnancy, birth & breastfeeding, with Auslan interpretation.

We keep these free so everyone can access them — and if you’re able to contribute, you’ll help us keep it that way.

JOIN THE SERIES FIND OUT MORE

Webinars

Practical knowledge, trusted guidance - available anytime.

These on-demand videos and live recordings cover everything from preconception to birth recovery and beyond. Designed to help you better understand your body and mind, each webinar gives you the tools to move forward with confidence - whatever stage you’re at.

Discover all Sessions

Emotionally Preparing for Birth

Price: $25

Emotional and mental preparation can shape your birth experience. The more you prepare, the more confident and safe you'll feel - no matter how your labour unfolds.

Sign me Up

Prolapse Webinar

Price: $25

This webinar explores prolapse in order to help you understand your body, your symptoms, the head fuckery that comes with it, the best management and treatment and how to get back to doing what you love.

Sign me up

The Modern Mum Village

Where support meets connection.

You weren’t meant to do this alone. The Modern Mum Village is your space to connect with other mums who are navigating the same path. Together, we explore what it means to parent, partner, and thrive—not just survive.

Here, you’ll find the tools, insights, and care you need to put yourself back on the list. Because when you show up for yourself, you show up better for everyone else, too.

Find your village

Reconnect. Heal. Transform.

Women's + Couples Retreats

Massages, hot and cold therapy, a 20m Magnesium pool, rainforest walks, sound healing, Yoga, outdoor fire nights and a bunch of workshops that will leave you transformed. All on a private 113 acres in Northern NSW.

Explore the retreats

Sometimes, transformation happens in collaboration. That’s why we’re proud to partner with Lael Stone to bring you two powerful programs:

These offerings are designed to help mothers reconnect with themselves, rediscover their power, and move forward with clarity and purpose.