Heal & Transform

One to Ones Held by B Programs Webinars Live Classes Modern Mum Village Collaborations

Life's transformations hold deep power - from pregnancy and birth to early parenting and physical recovery.

During these pivotal moments, it's easy to feel disconnected from your innate wisdom. We create space where your power can flow naturally, supporting both physical healing and emotional processing. Through trauma-informed care and evidence-based practice, we help you connect with strength that's already yours. You're never alone on this journey. Find understanding and support here.

Explore all of our support or filter by stage:

Pregnancy

Post-Partum

Parenthood

One to Ones with Our Team

Care that meets you where you are

We listen, we get it, and we’re here to help.
Whether you're navigating pregnancy, processing birth, physically healing or finding your way through parenting - our team is here with expert, heart-led support, just for you.

Find out more & meet our team

Held by B

Space to be seen - and step into your power

Untangle what’s hard and step towards what’s next. Whether you’re preparing for birth or processing it, completing your transformation into parenthood or seeking clarity for the road ahead, this is time just for you - deeply held, supported, and truly heard.

I want to be held by b

"I walked into our session unsure of what I needed and walked away feeling deeply held and completely clear. B gave me space to unpack my experience and showed me how much strength I already had. I am forever grateful."

Prepare, Restore, and Strengthen—On Your Own Time

Programs

Our self-paced programs are designed to support your core and pelvic floor health - through every stage. Whether you’re staying active in pregnancy, preparing for postpartum recovery, or healing from symptoms like prolapse or incontinence at any point in life, these programs meet you where you are and help you rebuild strength, confidence, and connection with your body.

Prepare your body and mind for birth and postnatal recovery with a program created by a midwife and personal trainer.

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Reconnect with your core and pelvic floor over 8 weeks. Learn how to activate, repair, and strengthen your body, so you can move forward with confidence.

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This 12-week strength progression program helps you to return to the exercises you love - while staying connected to your core and pelvic floor.

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On Demand + Live Classes

The Flow Online

Struggling to find the time or motivation to prioritise your body? Our live classes are designed to help you feel stronger and more connected, no matter your starting point. From gentle restorative sessions to heart-pumping strength training, there’s something here for everyone.

With live accountability, personalised modifications, and access to recordings, these classes fit into your life—on your time.

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Webinars

Practical knowledge, trusted guidance - available anytime.

These on-demand videos and live recordings cover everything from preconception to birth recovery and beyond. Designed to help you better understand your body and mind, each webinar gives you the tools to move forward with confidence - whatever stage you’re at.

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Emotionally Preparing for Birth

Price: $25

Emotional and mental preparation can shape your birth experience. The more you prepare, the more confident and safe you'll feel - no matter how your labour unfolds.

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Prolapse Webinar

Price: $25

This webinar explores prolapse in order to help you understand your body, your symptoms, the head fuckery that comes with it, the best management and treatment and how to get back to doing what you love.

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