I talk with Dr Melanie Jackson about all things birth, sharing amazing facts, evidence, and powerful stories on episodes 1-75 of the podcast.

This series is a must-listen for anyone who is pregnant, works in birth, or loves birth (honestly, we think it’s for everyone #BirthCultureShift).

I joined the Boob to Food crew to chat birth trauma and letting it go. We explored exactly what birth trauma is, and why it's such an important topic to address.

We also talked about how you might know you have experienced birth trauma and what to do if you have had a traumatic birth and are pregnant again!

Join Fiona Weaver and I as I guide her through her raw and vulnerable birth debrief. When we recorded this podcast, Fiona was four months postpartum with her third child whose birth was a little different to what she expected.

This is a good one - a completely raw and unedited chat!

I was absolutely honoured to chat with Sophie Walker from Australian Birth Stories. We talk about my pre-pregnancy incontinence and how debilitating my incontinence became during pregnancy.

I talk about my two epic births and how I have worked to heal and strengthen my own pelvic floor and prolapse. Remember: the pelvic floor is a muscle and like all muscles we can heal and strengthen it.

I loved this chat with Jayde & Sophie. So, we chat everything pelvic floor (of course!) but we really get into the nitty gritty including orgasms, prolapse, incontinence, diastasis recti and why you shouldn’t be putting up with a “ruined” body postpartum!

It’s epic in detail and definitely worth a listen.

This was a great conversation with Lynda. We chat about my own experience of incontinence. We talk about all that the core and pelvic floor encompass and the many challenges women face when it comes to their core. We also chat diastasis recti prevention and treatment, safe postpartum exercise and daily hacks to support your core. We even get to correct baby-wearing and my thoughts on belly wrapping – it’s jam packed…. Better get listening.

In this episode I chat with the lovely Naomi. I share my own experience with incontinence (since I was 19!), pregnancy, home birth, and restoring my pelvic floor health.

Oh and it’s full of tips on how you too can start to heal!

You know I love to chat all things wee, poo, pelvic floor balance. This chat with the lovely Caity is no different! We chat knowing your body and how this will help you feel confident in your birth. We talk a heap about pant wetting and how to start healing so you be the best version of yourself!

It all about the REAL stuff no one is talking about but WE ALL need to know so we can support our sisterhood of mums.

In this episode Aimee and I chat all things pelvic floor and core. We talk in depth about how you can decrease your chance of tearing and decrease pushing time by doing your pelvic floor exercises on the regular. We chat prolapse, C-sections, safe exercise after birth and postpartum tightness. We also delve into pain during sex, and how to know if you’re doing your pelvic floor exercises correctly..

This was an epic chat with Charlotte. We chat through my entire parenting journey with Mr C&F that started as foster parents. We talk openly about conceiving, pregnancy, birth and parenthood.

We swear a lot in this – but what’s new? It’s a great chat and well worth getting your ears around.

We talk ALLL things Vaginas, Vulvas, Sex Postpartum, Pelvic Floor and Birth. We demystifies dome of the BS that we hear about Birth and Sex Postpartum.We also chat about how amazing our bodies are and how can empower ourselves!

I know you are going to LOVE this chat.

In this episode we cover topics such as mind/body connection, birth culture, knowing your worth, prioritising yourself as well as healing from incontinence, prolapse and birth trauma.

In this episode we explore the foundations of a womens right to birth and opened up the conversation around postpartum birth debriefing, masturbation and high sex drives and emotional healing after birth.

In this episode, we have a real and raw conversation around mum rage, how to acknowledge this and try and express healthy forms of anger. We also talk about how a relationship can change after having kids.

In this episode of Hormone Health Podcast, we spoke about my personal experience with incontinence and prolapse, and my current work supporting women through pregnancy, postpartum and motherhood.

We talked about how we can all support our pelvic floor health throughout the varying stages of life.

I chatted with Dr Renee White from The Science of Motherhood about vulvas, villages and everything in between.

The conversation goes on some twists and turns about birth, continuity of care - sharing from each ones experience.

In this episode, I share how I came to Aware Parenting and how it supported big shifts in my relationships with my children, me, my partner and her family. I share how I came to understand the need to explore my own pain and imprints in order to be able to practise this with my children.

I chatted with Homebirth Stories about the birth of my two sons, threatened pre term labour, incontinence and pelvic floor.

In Episode 1, Laura and I talk about the difference between your vulva and vagina, misconceptions about the clitoris and a "tight vagina" and how to connect back in with your womb.

In Episode 2, I chat with Laura about how poor pelvic function can lead to birth injuries, the importance of "de-fuzzing" your body and ideas for how to position yourself in daily life, without sitting.

In Episode 3, Laura and I chat about why pelvic floor strength is not the be-all and end-all, how releasing full body tension is key to relaxing the pelvic floor and the importance of connecting to your thoughts and body.

This episode is for you if you want to know more about: Pelvic floor dysfunction, Pelvic organ prolapse and avulsion, Women’s Health, Holistic approach to pelvic health, Pregnancy programs, Epic health and birthing.

Annastacia and I chat about how powerful our minds are and how we can stand for ourselves or the ones we love as well as support them and transcend the traditional way of institutionalised birthing. We talk through how to choose whats right for you and your baby, how to deal with pre and postpartum periods.

In this episode, we talk about the impact of common hospital interventions and the Western medical model on birthing, how the pelvic muscles are effected and how to avoid or negate some of the negative outcomes that can occur due to the modern birthing approach.

Yara and I chat about my journey through parenting, fostering children and the raw realities of motherhood. We discussed the challenges and growth I experienced during my postpartum journey and how important community and connection is (and became my anchor!).