Free Antenatal Classes

A free eight-part online antenatal class series to guide you and your birth partner(s) through pregnancy, birth & breastfeeding.

These classes were filmed during Covid-19 lockdown to provide a free resource for parents-to-be. Each class covers different topics to help you and your birth partner(s) prepare for birth and beyond.

I was in my first trimester when filming, so please forgive me if I am at time a little emotional, my thoughts aren’t quite succinct or I look like I may just vomit. I’m sure many of you can relate!

Topics covered include:

  • Early labour
  • Active labour
  • Hormones in labour
  • Non-pharmacological pain management techniques

Reduce Tearing

Evidence-based information to reduce tearing during vaginal birth.

How to have an epic birth

Here is a summary of B’s fundamental ways to have an epic birth.

Hospital Bag Checklist

All you need for you and babe for labour, birth and those early days postpartum .

Special Events Checklist

I wish we didn’t need it. But so many of us do. A checklist to help your partner plan birthdays, Mother’s Day and other special occasions. Think of it as an effective communication tool!

Workload Checklist

A checklist to help with the mental load and help create equal domestic partnerships. Who does what? And how can you help each other out a little more.

Core & Floor - Postnatal Sanctuary Guide

Postnatal Sanctuary Guide

This guide gives you some simple offerings to help you prepare for early postpartum.

Want more B in your life?

I have teamed up with the incredible Dr Melanie Jackson (@melaniethemidwife) to talk all things birth with amazing facts, evidence and powerful stories. We believe this is a must listen for anyone who is pregnant, works in birth or loves birth (really we think it's for everyone #BirthCultureShift).

Have a listen on your favourite platform and go ahead and give us all the stars and a review to help us spread it to the world.

I have had the privilege of being a guest on some epic podcasts around the globe. Here you'll hear me talk about everything you need to know within the pelvic space - including the stuff no one else is talking about!

I was absolutely honoured to chat with Sophie Walker from Australian Birth Stories. We talk about my pre-pregnancy incontinence and how debilitating my incontinence became during pregnancy. I talk about my two epic births and how I have worked to heal and strengthen my own pelvic floor and prolapse. Remember: the pelvic floor is a muscle and like all muscles we can heal and strengthen it.

In this episode I chat with Shelley about why the pelvic floor and core is important to everyone – not just pregnant and postpartum people. Having a balanced pelvic floor and core is a vital tool for life. A weak pelvic floor can affect anyone – I have endured incontinence since I was nineteen – prior to having children! It’s a great, insightful chat and well worth a listen.

loved this chat with Jayde & Sophie. So, we chat everything pelvic floor (of course!) but we really get into the nitty gritty including orgasms, prolapse, incontinence, diastasis recti and why you shouldn’t be putting up with a “ruined” body postpartum! It’s epic in detail and definitely worth a listen.

This was a great conversation with Lynda. We chat about my own experience of incontinence. We talk about all that the core and pelvic floor encompass and the many challenges women face when it comes to their core. We also chat diastasis recti prevention and treatment, safe postpartum exercise and daily hacks to support your core. We even get to correct baby-wearing and my thoughts on belly wrapping – it’s jam packed…. Better get listening.

In this episode I chat with the lovely Naomi. I share my own experience with incontinence (since I was 19!), pregnancy, home birth, and restoring my pelvic floor health. Oh and it’s full of tips on how you too can start to heal!

Melanie and I talk about developing Core & Floor and how it all came about. We talk about my postpartum journey and nipping negative self-talk in the bud. We also talk about prioritising yourself and making time for exercise. #fiveminutesisbetterthannominutes! And why this makes me a better mum! This episode is all about motherhood, parenting and motivation.

You know I love to chat all things wee, poo, pelvic floor balance. This chat with the lovely Caity is no different! We chat knowing your body and how this will help you feel confident in your birth. We talk a heap about pant wetting and how to start healing so you be the best version of yourself! It all about the REAL stuff no one is talking about but WE ALL need to know so we can support our sisterhood of mums.

It was epic to chat with Bonnie from Making a Midwife. I talk about my journey into midwifery, my struggles as a student and my time working as a new grad. We also talk about my time as a remote outreach midwife and all that I learned from that experience. We also chat about the vast differences between the hospital and international settings I have worked in.

In this episode Aimee and I chat all things pelvic floor and core. We talk in depth about how you can decrease your chance of tearing and decrease pushing time by doing your pelvic floor exercises on the regular. We chat prolapse, C-sections, safe exercise after birth and postpartum tightness. We also delve into pain during sex, and how to know if you’re doing your pelvic floor exercises correctly..

This was an epic chat with Charlotte. We chat through my entire parenting journey with Mr C&F that started as foster parents . We talk openly about conceiving, pregnancy, birth and parenthood. We swear a lot in this – but what’s new? It’s a great chat and well worth getting your ears around.

We talk ALLL things Vaginas, Vulvas, Sex Postpartum, Pelvic Floor and Birth. We demystifies dome of the BS that we hear about Birth and Sex Postpartum.We also chat about how amazing our bodies are and how can empower ourselves! I know you are going to LOVE this chat.

In this episode we cover topics such as mind/body connection, birth culture, knowing your worth, prioritising yourself as well as healing from incontinence, prolapse and birth trauma.

In this episode we explore the foundations of a womens right to birth and opened up the conversation around postpartum birth debriefing, masturbation and high sex drives and emotional healing after birth.

This episode is for you if you want to know more about: Pelvic floor dysfunction, Pelvic organ prolapse and avulsion, Women’s Health, Holistic approach to pelvic health, Pregnancy programs, Epic health and birthing

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