Restoring Power to Transformation, Together

From pregnancy to professional practice, we create spaces where you can find your strength, trust your wisdom, and walk the path of change - supported, every step of the way.

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Educate & Lead Latest Program

Reconnected Birthing

A Mentorship for Transformational Practice

When practitioners hold both the physical and emotional parts of someone’s journey, deep transformation becomes possible. This 9-month mentorship integrates personal growth and professional development - nurturing presence, body wisdom and whole-person care.

DISCOVER THE RECONNECTED BIRTHING PROGRAM
A Message from B

Welcome - We’re With You Every Step

From my very first free antenatal class to this growing community today, Core & Floor Restore has always been about one thing - holding you with care as you find your strength, your voice and your way.

Meet B

Spotlight

Heal & Transform

We're here for you

Our one-to-one support is tailored to your unique journey - whether you're navigating pregnancy, processing birth, physically healing or finding your way through parenting. We're here to hold space for you.
Meet our Team
Our App Now Live

Your Program. Your People. Wherever You Are.

We're excited to announce that the Core & Floor Restore App is now available!

Here you can access your courses, join us live, connect with your community and stay supported - anytime, anywhere.
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Educate & Lead

Reconnected Birthing

A Mentorship for Transformational Practice

When practitioners hold both the physical and emotional parts of someone’s journey, deep transformation becomes possible. This 9-month mentorship integrates personal growth and professional development - nurturing presence, body wisdom and whole-person care.
Tell me more

Feedback & Love

★★★★★

The PERFECT way to exercise!

I have never been able to stick with exercise very consistently or found something that I genuinely enjoy, but I have been doing Chelsea's pilates fusion class every morning for the last few weeks and I'm obsessed. Chelsea is such a comforting presence and I look forward to moving my body every morning now before I do anything else. My kids know that that's what I need to do before asking me for things now 🤣 starting to encorporate power and sweat in too which has been a lot of fun! Thank you B and the team!

Melanie T.
About The Flow Online - Lives and Recordings
★★★★★

The best self-care thing I've done since becoming a mum

I cannot express how much this birth debrief has gifted me and my relationship with my son. I worked with Kylie (who was just incredible), she not only helped me feel truly seen and heard but she also helped me work through a lot of big feelings and to see more clearly where they had come from to allow my healing journey to begin. We focused on my first birth (my son is now 4), as I knew my backlog of feelings has been impacting our relationship since he was born. In the 6 or so weeks since our call my son and I are now closer than ever, and where he used to prefer his dad over me almost all of the time he now asks for me to be the one who helps or does things with him more and more. I truly feel like all the feelings that were blocking our connection have been cleared and I again I can't express how life changing this birth debrief was for me. I'm planning to do another one for my second birth soon. Thank you with all my heart Kylie.

Jayde S.
About Birth Debrief
★★★★★

Empowered me to advocate for myself

I cannot thank B enough for the webinar she ran a few weeks back on birthing after perineal trauma. The information B shared helped me inform myself of the options available to me and really empowered me to advocate for myself ahead of my second birth.

I gave birth to my little boy shortly after the webinar and having had the opportunity to talk through my preferences with the midwife, came away with a second degree tear and an immense feeling of pride. So thank you B. Keep doing what you’re doing. It is amazing work.

Sun Yin L.
About Webinar - Birth after perineal trauma
★★★★★

Mental and physical epicness

I can't speak highly enough of the work you do B - honestly the mental shift in the relationship with my body across the Restore journey has been even more significant than the physical reconnection and strengthening. These programs have been the catalyst for some massive shifts in my self-perception and motivation ❤️ To put some more detail to it -* I've spoken before about how amazing it it to understand how my body works. Restore led to me doing some really important reflection and working through how I felt about my body post birth (lacking trust in her for a couple of reasons I think). Working through that and doing your program to reconnect with and learn to trust my body again has been so moving and massive.* I’ve also been working really hard for a VERY long time (like….the last 10 or so years) to try and shift daily movement into something I’m intrinsically motivated to do. Something finally clicked as I moved through module seven and eight and so far I’ve been consistently doing SOMETHING every day purely bc it feels good and I know my body needs it. I can’t attribute that to anything other than your program both in increasing my attunement to my body and her communication but also your attitude and modelling through the videos. Can't wait to (hopefully) move on to Pregnancy program later this year, I'm sure it will be just as amazing!! <3

Steph S.
About Core & Floor Restore Program
★★★★★

Running 5ks with 0 leaks!

I wanted to say how thankful I have been for making exercise accessible again for me after having babies. I have gone from peeing my pants after running a few steps to now regularly running 5 ks with 0 leaking issues. I'm so happy. Learning how to strengthen my core and floor has quite literally been life changing.

Lisa G.
About The Flow Online - Lives and Recordings

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