Slide 1
Restore and strengthen your core and pelvic floor with these progressive, personal and holistic video programs
Slide 2
Each program is carefully crafted to suit you and your body: choose from restore, strengthen, pregnancy or for men
Slide 3
Feel strong, be body confident, tone up, get fit, enjoy better sex, heal, look and feel better and work on your tummy pouch!
Slide 4
All in the comfort and privacy of your own home, at your pace. Choose the level that’s right for you

Restore and strengthen your core and pelvic floor with these progressive, personal and holistic video programs

Core & Floor Programs

Preconception & postpartum start here (no matter baby’s age)

Restore your core and pelvic floor with knowledge and exercise. Over 8 weeks you will learn how to correctly activate, repair and strengthen your body.

Pregnant people start here and be empowered for birth

Developed by a midwife and personal trainer, this program is designed to mentally and physically prepare you for labour, birth and postnatal recovery.

Take your exercise to the next level and improve your body

Progress and strengthen with over 55 full body exercise and stretch sessions. Step it up a bit here, with a weekly program you can make your own.

Designed to strengthen male core and pelvic floor through exercise

Whether you’re suffering with a sore back, wanting to improve your sex life or trying to get back into sport, this 8 week program will enable you to activate, repair and strengthen your muscles.

Need a little extra motivation? We’re now offering personalised coaching at Core & Floor to make achieving your goals that little bit easier.

Looking for a special gift for a friend, mum, or mum-to-be?
Gift vouchers can be used across all C+F programs and services

Core & Floor Success Stories

My sexual function has improved which is great for me and my relationship. My husband recently commented that he can feel a difference when we have sex.

JR, mum of 1

You’ve not only changed my life physically for the better… you have helped direct me down an amazing path of discovery as a mum, woman and midwife.

KL, midwife, mum of 1

I’ve just been reflecting on my labour and I honestly don’t think it would’ve been the experience it was without what I’d learned from your course. I felt prepared and excited for it.

LB, mum of 1