Core & Floor Restore

In a world where everything feels rushed, these two chats with B where she held such space for me, were a calming balm for the soul.

My intense distrust in our medical system lead me deep into research and I was grateful to find B and her passionate and open dialogue about all things pregnancy, birth and postpartum.

During my birth prep conversation I felt heard, that my fears were not unfounded and that the path I was on was ok. I went away with a spring in my step and some helpful advice on advocating for myself and setting clear boundaries.

I had what could easily be described as a long and tough labour, but I remember a determination to have the labour and birth I wanted for myself and for my baby, and in so many ways I succeeded. A natural labour with a combination of comb, breathing and tens machine with very minimal intervention and only an episiotomy as a last resort.

I had always planned to have a debrief no matter the outcome and I now truly believe any woman who has birthed deserves a safe space to feel heard when she is ready. B created an open space for my partner and I to speak about the experience and help me find my way through some questions that remained, which was followed by some beautiful conversations about partnering and parenting in the first year as tired, emotional and new parents.

I love that B offers time to discuss what is important to each individual without agenda or expectation. I would highly recommend booking yourself time with B wherever you are at in your journey.

Firstly, I wanted to say I have been doing some work exploring and learning my anatomy more, I now can feel where my scarring is from my tear from the birth of my son. How I had never felt it before sounds wild to me now. I also had been doing some massage around my clitoris and have since had digital penetration from my husband that felt pleasurable (first time ever with him and first time in around 11 years since anyone other than myself) and had 2 clitoral orgasms! Thank you so much for our in person session.

I had an amazing 1 on 1 chat with B. She's just such an epic human and she did so much for me in 1.5hrs, it was insane!

It was a BIG chat but so beautifully organic and natural. Her ability to see me through the computer, hear my story and know where to take me was unbelievable.

I've gained so much from core and floor restore over the years and the chat was up there with one of the most mind blowing days I've had I reckon.

I'd recommend booking in a chat with B's team for anyone! It's an investment in your well-being

Ordered online - quick to be delivered to Victoria. Great products and delicious, love the personalised touch to orders, hand written note and Lolly pop 🤣

Good quality pilates ball. I have been using it for the pregnancy program and it has helped me with pelvic floor exercises.

I don’t think I let go of this baby the whole way through my vbac. I was able to have my dream non-medicated birth squeezing this and it probably saved my husbands hand too :) highly recommend!

After having 2 babies already, I was looking for something else to help during the labour of my third, and I don’t think I let go of this comb for the duration of my labour, it was a great tool to help through those contractions.

It’s my first time breast feeding, so I don’t have anything to compare to BUT I have loved these & have not taken them off in my first 2 weeks postpartum (obviously to shower and breastfeed lol).
I have had no nipple damage and I can’t imagine trying to wear a bra without them.
They’re like a little suit of armour for your nips.
Highly recommend

Hi B! I have really loved the variety of classes available - there is always something which can fit the time that I have available and the way that my body is feeling at any time, on any day. And for such incredibly generous value to make it really accessible. Thank you! I have loved the way that these classes have made me feel. For the first time I have found the joy that is available in movement for the sake of just moving to feel good, as opposed to the guilt that I always felt when I 'should' have been exercising to somehow, in some way, have a 'better' body. Thank you for everything that you do!

I was skeptical at using just a comb for pain relief. After testing out some Kmart ones I figured I would probably cut my hand due to the comb being so sharp. So I purchased this comb.
Let me tell you, it was an absolute life saver. The make of it is long and I did use both hands on it at one stage. The comb itself is beautiful and smooth and not one bit sharp. One thing that stayed with me from start to finish of labour. Even my husbands fingers couldn’t handle my squeeze.
Even my acupuncturist recommended I use one!!

This is my second time around breastfeeding and these are a game changer. It prevents from having to use nipple balms (who knows how much bubs is actually ingesting) and has kept my nipples from completely cracking.
I umm’ed and ahh’ed about getting the silicone covers, but I’m glad I got them. I wore them once without them and I could definitely feel it.
Easy to keep clean too.
An absolute must and I now call these my bionic nipples!!

Such a wealth of information, high quality classes and excellent instructors. I am really enjoying these classes

Hey B! Just wanted to reach out and say that your program and your antenatal classes helped me so much during my labour with our first just a couple of days ago. Horses breath is a literal game changer and all I could think of was you talking about loose lips!!! Thank you for all the hard work and effort you put into supporting women 🫶🏼 x

I just had my first baby using nothing but this birthing comb and a tens machine, i found it to be very effective and highly recommend!

At breaking point with cracked, blistered and bleeding nipples, I was recommended Silverettes. I paid for express post and they arrived the following day and they certainly lived up to their reputation. Within 24 hours I was getting relief and by 7 days my nipples were completely back to normal and no more pain. Honestly every new mum or even returning mums need these for their breast feeding journeys.