Restore and strengthen your core and pelvic floor with these progressive, personal and holistic video programs
Birth-lover, Midwife, Personal Trainer, Author, Wife, Mother and Creator of Core & Floor Restore
“Core & Floor Restore was developed from my passion for every woman to find their own ability to use their bodies and minds to their greatest ability in all aspects of life. I believe strengthening your core and pelvic floor is fundamental for a healthy and strong body.”
Accredited by The Australian College of Midwives
Need a little extra motivation? We’re now offering personalised coaching at Core & Floor to make achieving your goals that little bit easier.
Looking for a special gift for a friend, mum, or mum-to-be?
Give a gift of empowerment for a strong mind and body
My sexual function has improved which is great for me and my relationship. My husband recently commented that he can feel a difference when we have sex.
JR, mum of 1
You’ve not only changed my life physically for the better… you have helped direct me down an amazing path of discovery as a mum, woman and midwife.
KL, midwife, mum of 1
I’ve just been reflecting on my labour and I honestly don’t think it would’ve been the experience it was without what I’d learned from your course. I felt prepared and excited for it.