Guides & Checklists
Free Guides & Checklists—
Practical Support at Your Fingertips
We've put together these evidence-based, no-fluff guides to help you navigate birth, postpartum, and the mental load of daily life. Whether you’re prepping for labour, packing your hospital bag, or looking for ways to create balance at home, these checklists are here to make things easier. Download, use, and share—because support should be simple, accessible, and actually helpful.
Reduce Tearing
Evidence-based information to reduce tearing during vaginal birth.
How to have an epic birth
Here is a summary of B’s fundamental ways to have an epic birth.
Hospital Bag Checklist
All you need for you and babe for labour, birth and those early days postpartum .
Special Events Checklist
I wish we didn’t need it. But so many of us do. A checklist to help your partner plan birthdays, Mother’s Day and other special occasions. Think of it as an effective communication tool!
Workload Checklist
A checklist to help with the mental load and help create equal domestic partnerships. Who does what? And how can you help each other out a little more.
Postnatal Sanctuary Guide
This guide gives you some simple offerings to help you prepare for early postpartum.