Blog

Your breath is with you every moment, silently influencing your physical health, emotional wellbeing, and how you respond to life's challenges.

If you’ve ever felt tightness, discomfort, or pain in your pelvis, lower back, or during sex, your pelvic floor might be holding onto more than it should.

Build confidence for birth knowing you’ve prepared and clearly communicated birth choices that feel right for you.

Build confidence for birth knowing you’ve prepared and clearly communicated birth choices that feel right for you.

The mental load: Helping manage the workload and create equal domestic partnerships Starting a family creates a workload you likely didn’t see coming. I’ve created this handy workload checklist to see who does what in your household.   What is the...

From nourishment to poos to functional exercise: Postpartum explained. You’ve read the pregnancy books and done the birth classes. And that’s epic. But what about postpartum? Have you prepared for those first few weeks and months? What will your body...

Your vulva. For most people, it’s like your next-door neighbour. You know where it lives, you’re aware it’s there, you sometimes come in contact with it whilst taking the rubbish out but you’ve never opened the door, gone inside and...

What do people yell out at sports events?  Woooo! GO, GO, GO! You can do it! You’re amazing.  What do people say to pregnant women? Oh darl! Worst. Pain. Of. My life.  Love, have the epidural, it’s amazing! You don’t...

At the six-week check women are often given the “all clear” from their midwife or doctor to return to exercise. But is it preventing you from healing? Could you be exercising sooner? And, what exercises should you be returning to?...

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A UK survey identified that just over half of the women aged 26-35 were able to accurately label the vulva. It’s the old vulva vs vagina conundrum: which part is the vagina and which part is the vulva? Let’s take a...