The Flow Online - Lives and Recordings

I have never been able to stick with exercise very consistently or found something that I genuinely enjoy, but I have been doing Chelsea's pilates fusion class every morning for the last few weeks and I'm obsessed. Chelsea is such a comforting presence and I look forward to moving my body every morning now before I do anything else. My kids know that that's what I need to do before asking me for things now 🤣 starting to encorporate power and sweat in too which has been a lot of fun! Thank you B and the team!

I have done the pregnancy classes during my recent pregnancy and found them so helpful and uplifting for my mind, body and soul. I loved the pregnancy nurture classes with Julia.

I had a wonderful (very fast!) birth in the corridor at my local birth centre (didn't quite make it in!). But I was able to use many of the body movements and mindset calming practices from Julia's classes to have a wonderful, positive birth with no tearing or other medical problems. We went home a couple hours after birth ❤️😊❤️

Thanks to the whole team for this space and to Julia for her guidance in the classes.

Much love,

Jess

I just wanted to give a shout out to how amazing Nat’s Power and Sweat and Lift Me Up classes are. I’m an exercise physiologist and my standards for group exercise instructors are pretty high (and I’m mostly disappointed!). However, Nat is such an excellent instructor - her classes are balanced, engaging, well cued and she’s awesome at considering different body needs (hello prolapse) and offering alternatives. Such an amazing (and very affordable) resource; thank you and especially thanks to Nat!

I signed up to the live classes a few weeks ago in an effort to start moving my PP body. My third babe is 8 months old, 10kg and off the chart for height. Carrying him, getting him in and out of his cot, co-sleeping and rocking him to sleep was wrecking my body. I was stiff, my joints ached, I can’t extend my arms or twist without wincing, my migraines were out of control. I started doing Nat’s 15 minute lengthen classes last week. They’ve been an absolute game changer. The movement I have! The relief and release, and my migraines have lessened so much. I even managed a half hour session one day.

I’m looking forward to trying the other classes when I feel called to them and have capacity. For now, I’m feeling safe and grateful for Nat and her quick sessions to ease my muscles and give me my health back.

Thank you for making these classes accessible and extremely affordable! It’s made my post party recovery so much easier and fulfilling second time around!