Back to cardio

We’ve created this class to support you on your journey back to high impact movement (running, sports, jumping in the trampoline etc).

The sessions will be a blend of progressing exercises from low impact to high impact (think squat to squat jump, heel raise to skipping) as well as focusing on the strength/ coordination of the muscles that help us jump with confidence :)

This class is best suited for those who have already completed our Core and Floor Restore program or have a good foundation of movement.