Blog

Back to cardio

Back to cardio

We’ve created this class to support you on your journey back to high impact movement (running, sports, jumping in the trampoline etc).

The sessions will be a blend of progressing exercises from low impact to high impact (think squat to squat jump, heel raise to skipping) as well as focusing on the strength/ coordination of the muscles that help us jump with confidence :)

This class is best suited for those who have already completed our Core and Floor Restore program or have a good foundation of movement.