This class is specifically designed for those with a babe inside but can be enjoyed by anyone. A mixture of Yoga, Pilates and Breathwork this class is intentionally sequenced to create balance in the tissues supporting the spine and pelvis...
Do you want to feel strong and powerful in pregnancy whilst getting your mind and body ready for birth and postpartum? #YesYouCan. We know how it goes, somedays the energy levels are good, you can take on the world! Other days...
A class everyone needs for nervous system balance and deep core function. In this class we will connect deeply to our breath practicing 360 breathing and connecting to both our respiratory diaphragm (breathing muscle) and pelvic diaphragm (pelvic floor).
Hypertonic or hypertensive pelvic floor? Stiff neck and shoulders? Tight, stressed out mind and/or body? Need some help to relax it all? From your jaw to your pelvic floor and all that’s in between… this class has you covered! It’s...
Healing from core and pelvic floor issues? In early postpartum? Needing some postural love? New or returning to exercise and movement? Or just wanting to get back to basics and explore body connection? These sessions slow it down and enable...
Join Alice for yoga, morning, evening or both. Alice teaches a multi-genre style of yoga, sometimes challenging bits, sometimes melty bits, all designed to get you out of your head and into your body, to recenter yourself, to speak to...
Yoga for your Moon Cycle. This class will vary in movement style throughout the month. Full Moon we will embrace Yang Energy and move more vigorously. Dark Moon we will embrace Yin Energy and find restorative shapes. If you are...
Already have a foundational level of fitness and core/pelvic floor connection? Then these Strengthen classes are for you. We work the whole body to build strength through bodyweight exercise, pelvic floor friendly cardio, and a bit of sweat and burn...
A bodyweight-based Pilates class with a focus on core connection, stability and strength. Layered movements and classic Pilates exercises will get your muscles burning in all the right places.
Anger needs movement, it loves it. It's why our children want to hit, bite, kick, stomp and do all the body things when they feel it. And we are no different. Except we are ;-) So come, let's get a...
We’ve created this class to support you on your journey back to high impact movement (running, sports, jumping in the trampoline etc). The sessions will be a blend of progressing exercises from low impact to high impact (think squat to...
You’ve put in the work and completed Core and Floor restore (or feel like you are ready to take on the next step). Maybe you are excited to get back to weight training after some time off. Perhaps you have always...
Craving that feel-good endorphin rush? Finding it hard to take yourself through a solid workout these days? This class is ideal for those wanting to step it up a notch! As always, modifications will be given, however this class is...
