Core & Floor Breathe

A class everyone needs for nervous system balance and deep core function. In this class we will connect deeply to our breath practicing 360 breathing and connecting to both our respiratory diaphragm (breathing muscle) and pelvic diaphragm (pelvic floor).

Some practices will be floor based and some will be taking our new found optimal breathing mechanics into upright positions. You will leave feeling more relaxed and spacious having given your abdominal organs a gentle massage with your breath.