Core & Floor Lengthen

Hypertonic or hypertensive pelvic floor? Stiff neck and shoulders? Tight, stressed out mind and/or body? Need some help to relax it all? From your jaw to your pelvic floor and all that’s in between… this class has you covered!

It’s also epic for those feeling tight in pregnancy and ideal for some last trimester, birth lengthening preparation. This is a complete mind and body stretch and release sesh using breath, stretches, visualisation and meditation to let it all go. No matter your ability, we tailor it to your fitness level and physical requirements.

The longer lengthen classes (45 mins) will often have some self massage in them. Let's own it, we know we need to do this but when do we get around to it? 

We will give modifications/other stretches for those that don't have equipment but if you can grab some either a roller and a ball (any roller, you can use a pool noodle if you don't have one and any ball, a tennis ball can be ace). 

If you have a cork peanut we will use these occasionally do but this piece isn't a must have.