Hypertonic or hypertensive pelvic floor? Stiff neck and shoulders? Tight, stressed out mind and/or body? Need some help to relax it all? From your jaw to your pelvic floor and all that’s in between… this class has you covered!
It’s also epic for those feeling tight in pregnancy and ideal for some last trimester, birth lengthening preparation. This is a complete mind and body stretch and release sesh using breath, stretches, visualisation and meditation to let it all go. No matter your ability, we tailor it to your fitness level and physical requirements.