Moon Yoga

Yoga for your Moon Cycle.

This class will vary in movement style throughout the month. Full Moon we will embrace Yang Energy and move more vigorously, Dark Moon we will embrace Yin Energy and find restorative shapes. If you are currently cycling you might choose to practice Full Moon classes around ovulation and Dark Moon classes as your bleed begins. If you are not currently cycling you might choose to follow the external moon (lunar cycle) with me. Some of you may find that your menstrual cycle syncs with the lunar cycle and others not. As always you do you. If you actually feel drawn to a bit of yang movement as you bleed thats perfect too.