Join Alice for yoga, morning, evening or both.
Alice teaches a multi-genre style of yoga, sometimes challenging bits, sometimes melty bits, all designed to get you out of your head and into your body, to recenter yourself, to speak to those creaky joins and tight tissues. Depending on the time of day, and the energy of the attendees Alice will seamlessly weave you a lesson that will recalibrate your body, mind and spirit. Come edgy - leave perky.
I recently signed up for the $15 per month classes and I am loving them!
SUCH GOOD VALUE! Highly recommend!
Love this product, very relaxing
No other exercise class I’ve been to is taught with the depth of knowledge that B has and shares. I learn something new every class. Thanks B! $15 a month doesn’t seem a fair deal for the offering (too good to be true!) - thank you for making this accessible to us all!
I'm not an exercise chick. I've had my gym/group class moments, but it's ALWAYS been a punishment. While I've attempted to tell myself it's not, my body knows the truth. I signed up on a whim to do the mum rage class. Stayed for the connection, and have now continued with the gentle classes. Ive never felt this safe to move my tired painful body at my own pace before. The language used is kind, educated and supportive. I've even started working through my restore program (which has been sitting without progress for nearly 2 years).
Guys, I cancelled my barely used monthly Disney+ membership for the kids, and decided to invest in these classes instead…for me!
The instructors are all so knowledgeable and accommodating, I can rock up in my PJs with kids hanging off me…it’s honestly been such a great investment for my own health and well-being. You won’t regret it!
