Pilates Fusion

This class involves pilates-inspired exercises blended with clinical exercise prescription with the post-partum journey in mind. 

You will be guided through a variety of movements to help improve strength, flexibility, balance and control for the whole body and particularly the core.

Modifications will be provided along the way and as always you'll be encouraged to listen to your body and do what feels right for you. 

No equipment is needed for this class.