Craving that feel-good endorphin rush? Finding it hard to take yourself through a solid workout these days? This class is ideal for those wanting to step it up a notch!
As always, modifications will be given, however this class is best suited to those who have a good foundation of movement and breathing patterns through previous experience and/or have completed our Core and Floor Restore AND Strengthen programs.
We will blend dynamic body weight exercises and resistance training (bring your weights!) to create a fun and sweaty class. No weights? No problem! Grab a double handled pot + a bag of potatoes and a couple of soup cans. Let’s get sweaty and feel our power!