HEAL & TRANSFORM

Move with Us

We know there are so many options out there for you to move your body. So thank you for being here, we're honoured you're considering moving with us!

What makes us unique?

Our lived experiences and progressive thinking!

  • Incontinence? B has experienced this from 19 years of age - she knew healing it couldn't just come down to Kegels, her research and experimentation is what led to the birth of Core and Floor Restore
  • Prolapse? Most of our team have had a prolapse and yep we've all healed ourselves through exercise!
  • Pelvic Floor tension? Fellow bum clenchers, tailbone pain sufferers and clitoris clenchers right here.
  • Diastasis Recti? We truly understand the flow on effects this condition has on your whole body.
  • Preparing for birth or recovering from it? We see you!
  • Trying to find time for you to move amongst the chaos? We are all mothers of multiple children here, we get it! It's why so many of our offerings are short #doable

Whether you’re preparing for birth & postpartum, living with symptoms, recovering after birth, or seeking to move and connect to your body more, this space is here to support your whole being.

We offer three different ways to move with us - choose the option that best suits you!

Self-paced programs - for those that love a structured step by step approach.

Prefer to move with a clear path and a start-to-finish plan? Our self-paced programs guide you through pregnancy and postpartum, core & pelvic floor recovery regardless of life stage and whole-body strengthening in ways that feel epic for your mind and body!

$99/year. Bundles available.

Explore our programs

Prefer new content + a diversity of disciplines? Jump into The Flow Online.

Exercise, education & community. Choose movement from a variety of disciplines - Breathwork, Yoga, Pilates, core and pelvic floor specific classes, return to cardio and weights and more hardcore classes. Live and on demand (there are hundreds of recordings to choose from). You'll also get access to a library of epic webinars and a wonderful community of like minded people.

$20/month. No sign up fee. Cancel anytime.

Explore The Flow Online

Want it all? Go all-in.

The Flow Online really compliments our programs. As you move through the program you'll be guided as to which live classes are suitable to the stage you're at.

Most people prefer this options because of the choice, variety and accountability.

When you join any single program or purchase a bundle, you’ll receive a link via email to access The Flow Online at a very special rate of $100/year. Live classes, replays, education and ongoing support, all in one place.

Explore our programs

Your Medicine.
Your People.
Wherever You Are.

Download the App!

Whether you’re in the middle of a program
or want to catch a live class or replay, everything’s in one place. Stream on the go, from any device and get your needs met!