We know there are so many options out there for you to move your body. So thank you for being here, we're honoured you're considering moving with us!
What makes us unique?
Our lived experiences and progressive thinking!
Whether you’re preparing for birth & postpartum, living with symptoms, recovering after birth, or seeking to move and connect to your body more, this space is here to support your whole being.
Prefer to move with a clear path and a start-to-finish plan? Our self-paced programs guide you through pregnancy and postpartum, core & pelvic floor recovery regardless of life stage and whole-body strengthening in ways that feel epic for your mind and body!
$99/year. Bundles available.
Exercise, education & community. Choose movement from a variety of disciplines - Breathwork, Yoga, Pilates, core and pelvic floor specific classes, return to cardio and weights and more hardcore classes. Live and on demand (there are hundreds of recordings to choose from). You'll also get access to a library of epic webinars and a wonderful community of like minded people.
$20/month. No sign up fee. Cancel anytime.
The Flow Online really compliments our programs. As you move through the program you'll be guided as to which live classes are suitable to the stage you're at.
Most people prefer this options because of the choice, variety and accountability.
When you join any single program or purchase a bundle, you’ll receive a link via email to access The Flow Online at a very special rate of $100/year. Live classes, replays, education and ongoing support, all in one place.
Whether you’re in the middle of a program
or want to catch a live class or replay, everything’s in one place. Stream on the go, from any device and get your needs met!
