Postpartum

Support and guidance postpartum

You’ve birthed your baby and find yourself in that glorious or not so glorious, exhausting postpartum period. What are the best ways to support and respect yourself mentally, emotionally and physically? 

Caring for mothers postpartum is critical. But this isn’t supported on a wider community level. So how can you and your circle of support nurture and value you and your postpartum period?

From my exercise programs and live classes, through to my Modern Mum Village (for mothers at all stages of postpartum) and Holding the Mother course that nurtures and guides you through early postpartum, I am here to support and connect with you through this crucial period. Let’s help you feel fulfilled and the best, most capable version of yourself throughout postpartum.

Core & Floor Restore Program

Book a birth debrief

Online 1:1 postnatal support

Explore Holding the Mother Course

Shop Postnatal Products

Download the Postpartum Sanctuary Guide

Compassionate postpartum support, advice and guidance you deserve.

Core & Floor Restore and Strengthen Programs

Postpartum is challenging. Physically and mentally. But finding small pockets of time for you to heal, feel stronger, restore your core and pelvic floor and return to exercise is important. Your body has been through a lot to make and grow a baby. It doesn’t magically heal in six weeks.

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My Core & Floor Restore & Strengthen programs helps you to gently restore your core and pelvic floor with knowledge and exercise throughout your postpartum period.

There are no quick fixes, or magic makeovers. Together we go through ways to move your body that activate and strengthen. The programs help you find your feet again in what can be a very challenging, exhausting period. They are suitable for everyone regardless of how you have given birth or when.

Returning to exercise is based on strength and ability, not time. The journey looks different for everyone. And that’s okay. The combination of my Restore Program (8 weeks) and my Strengthen Program (12 weeks) is designed to give you the foundational knowledge and practice to build the physical strength needed to get back to whatever exercise you love, including running and team sports.

Customer Reviews

Based on 162 reviews
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L.J. (Adelaide, AU)
Love it. So achievable with a baby

Loving slowly working my way through the program after having my baby. The short workouts are so effective but realistic for busy mum life, and the education is amazing.

M
Mirella Dodd (Perth, AU)
So grateful for this course!

I just completed Restore & I am feeling so much better about my prolapse at 7 months post partum. My symptoms are much better and I know what to do when they play up. Most of all I have hope and am not freaking out anymore. I’m looking forward to continuing with the exercises and getting stronger and healing more.
I also did B’s antenatal course before my birth and her prolapse webinar afterwards and I can’t recommend them enough. B is so knowledgeable, funny and compassionate. Thank you for everything you do B! 🙏💕

S
Stephanie O. (Brisbane, AU)
Mental and physical epicness

I can't speak highly enough of the work you do B - honestly the mental shift in the relationship with my body across the Restore journey has been even more significant than the physical reconnection and strengthening. These programs have been the catalyst for some massive shifts in my self-perception and motivation ❤️
To put some more detail to it -
* I've spoken before about how amazing it it to understand how my body works. Restore led to me doing some really important reflection and working through how I felt about my body post birth (lacking trust in her for a couple of reasons I think). Working through that and doing your program to reconnect with and learn to trust my body again has been so moving and massive.
* I’ve also been working really hard for a VERY long time (like….the last 10 or so years) to try and shift daily movement into something I’m intrinsically motivated to do. Something finally clicked as I moved through module seven and eight and so far I’ve been consistently doing SOMETHING every day purely bc it feels good and I know my body needs it. I can’t attribute that to anything other than your program both in increasing my attunement to my body and her communication but also your attitude and modelling through the videos. Can't wait to (hopefully) move on to Pregnancy program later this year, I'm sure it will be just as amazing!! <3

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Erin Auld (Edmonton, CA)
Thank you!!!

I'm so glad I found this course (all the way from Canada here)! I discovered it when I was stressing about possible postpartum prolapse and recovery, and now have finished recovery and am working my way through the strength program. I feel so much stronger than I did even pre-pregnancy and have found the sessions to be calming and grounding in the chaos of life with a little. I've started gifting your course to friends who have had babies too.

I am so grateful to B for this program!

A
Anna R. (Melbourne, AU)
Amazing

Hey B! Just wanted to reach out and say that your program and your antenatal classes helped me so much during my labour with our first just a couple of days ago. Horses breath is a literal game changer and all I could think of was you talking about loose lips!!! Thank you for all the hard work and effort you put into supporting women 🫶🏼 x

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Core & Floor Restore Program
Core & Floor Restore

Core & Floor Restore Program

$99.00
/
Tax included. Shipping calculated at checkout.
3 years access

Over 8 modules (weeks) you will learn how to correctly activate, repair and strengthen your body.

What’s Included:

  • An 8 week step by step video program (theory and exercise videos) to strengthen your core & pelvic floor

    • Weeks 1 – 3 theory (so we can get this right from the beginning) + exercise videos

    • Weeks 4 – 8 exercise videos

  • Access to the program for three years

  • Welcome video from B to get you started

  • Online kick-off assessment survey (to establish and measure your progress) + a wrap-up survey to see your results (yay!)

  • PDF downloads and scripts on the theory behind the program

  • 30+ theory-based videos to guide and build foundation

  • More than 4.5 hours of exercise instruction over 8 weeks

    • You’ll complete 3 x 10-minute exercise sessions a week. These can be repeated as often as you like and combined to make longer workouts (if life allows)

  • Modifications for every level – each exercise is broken down in its own video to explain how to choose the progression that’s right for you!

  • Accountability wheel – mark off each video as you complete it and watch your wheel hit 100%. Reset it at any time should you want to repeat the program

  • Personalise your own profile page (add before pictures to compare with after photos when you succeed)

  • Online journal (to record your journey)

  • Community forum to keep you connected with other restorers

  • Motivational emails straight to your inbox to remind and support you

  • Weekly advice and continuous access to B

  • A self-paced flexible program (it doesn’t have to be 8 weeks) so you can re-set any time

  • List of equipment you’ll need

  • A program to complete in the comfort of your own home, in your own time, and around your schedule!

 

Core & Floor Restore

Core & Floor Strengthen Program

$99.00
/
Tax included. Shipping calculated at checkout.
3 years access     

Over 12 modules (weeks) you will learn how to correctly activate, repair and
strengthen your body.

What’s Included:
  • A flexible exercise video program and library to strengthen your whole body – fully tailored to you
  • Welcome video from B to get you started
  • Choose from a weekly plan or run your own show
  • 55+ full body exercise and stretch videos
  • More than 16 hours of exercise instruction
  • Motivational emails straight to your inbox to remind and support you
  • Weekly advice and continuous access to B
  • Connect in with other Strengtheners via the Connection Forum
  • Access to the program for up to three years
  • A program to complete in the comfort of your own home, in your own time, and around your schedule!
Core & Floor Strengthen Program

Package Core & Floor Programs and Save

Feel strong, confident and the most capable version of you. Package programs to prepare, restore and strengthen your body. I’m here to support you from preconception right through to postpartum and beyond.

Core & Floor
restore + strengthen
Add the strengthen program and really commit to an epic YOU!
Buy Package
Core & Floor
pregnancy + restore + strengthen
Grab all 3 of my programs and set yourself up for an epic pregnancy and postpartum recovery
Buy Package
Need to debrief and understand your birth better?

Tell and honour your birth story. Every birth, regardless of where it happens or how, is transformative. Every birth story deserves to be heard. There is no criteria here, your story matters.

Find out more
1:1 Postnatal Support

The postpartum period is hard. Whether you’re a first-time mum or mum of many, those first few weeks and months are exhausting. The sleepless nights, cluster feeding, hormones and birth recovery are overwhelming. But you are not alone. I am here to help.

Booking in a postnatal support chat means we can go through any concerns and questions you may have about feeding, your baby’s wellbeing, your body changes and recovery, and your emotional shifts and coping strategies. I’ll put your mind at ease with gentle, evidence-based advice from an experienced and compassionate midwife.

We're here to listen
Struggling in early postpartum? You deserve support and nurture.

Are you struggling with physical and emotional healing in postpartum? Unable to process emotions? Finding it difficult to connect with yourself, your partner or your baby? Or unsure about what is normal and what is not in this postpartum space? You are not alone.

Holding the Mother is a self-paced, online course to nurture and support you through a connected and powerful early postpartum period. Created for mothers in the first six months postpartum to nourish you physically, mentally and emotionally through your motherhood transition whilst healing and nurturing your body and mind.

Explore Holding the Mother

Give yourself the gift of an epic postpartum period with some of my favourite products

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Postpartum Recovery Legging
Everform
$189.00
Postpartum Recovery Shorts - Mini
Everform
$189.00
Postpartum Recovery Shorts - Knee
Everform
$189.00
Pregnancy Support Leggings
Everform
from $189.00
Pregnancy Support Shorts - Knee
Everform
$189.00
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111 products

What's Next?

The baby is here. What will I need for them and me?

Visit Motherhood

Gift vouchers for friends & family

Know someone who is struggling through postpartum? Or maybe they’re unsure of how to get back to doing what they love? Many of us feel guilty spending money on ourselves (we shouldn’t!), and postpartum can be financially challenging for families. So how about a gift voucher for a friend or family member they can put towards one of my programs? Or a birth debrief? Or epic products? Check out my gift vouchers here.

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