Birth Debrief
Core & Floor Restore

Birth Debrief

$160.00
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One on one bookings are managed through Acuity.
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B is no longer taking new clients. If you've seen B previously and would like a session with her please email us. 

This is an opportunity for you to chat with my epic team one-on-one. Your birth support people are welcome to join in too (only if you would like).

Your birth debrief session will give you the opportunity to:

  • Have your story heard and your feelings around it felt
  • Ask any questions about your birth experience.
  • Help you move forward and work through any birth-related trauma.
  • Give you options for any future birth(s)
  • Help rebuild any birth confidence you may have lost.

What is a birth debrief?

A birth debrief is an opportunity for you to tell and honour your birth story. To unpack how it happened and why certain decisions were made. It’s to talk through any feelings you’re having around your birth and the postpartum period, whatever they may be for you. There is no wrong or right here, your story is valid and deserves to be heard.

Birth never goes to plan. Sometimes your expectations are exceeded. Other times you can be left with a lot of questions, disappointment, injury and even trauma. These can physically and mentally stay with you throughout your life. 

A birth debrief will give you the opportunity to ask any questions about your birth experience. This session will help you move forward and work through any birth-related trauma. It will also give you options for any future birth and help rebuild any birth confidence you may have lost.

How does a Core & Floor birth debrief go?

This is an opportunity for you to chat with me one-on-one. Your birth support people are welcome to join in too, if you would like.  

We will connect via zoom and unpack your birth as you need to. I am here to help you understand your birth story.

If you would prefer our session to be in person, please write so in the notes or get in touch via email. 

It is not necessary for you to have your hospital notes for this debrief. I find the only time we will use them is if it's really important for you to read through them or if you have a lot of unanswered questions about your birth that you would really like to discuss. In order to obtain these, you will need to contact the hospital where you gave birth and pay for these (it is typically less than $40). It will often take a few months to arranged and receive them.  

Book a Birth Debrief 

You can book a 1hr or 1.5hr session below. I highly recommend booking the 1.5hr session as most people need more time.

Please note that for many people one session is not enough, especially if you need to debrief from previous births and losses or have experienced significant trauma.

Customer Reviews

Based on 24 reviews
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Kristyn (Gympie South, AU)
I am so incredibly grateful for the Birth Debrief service.

I had a birth debrief session with Kylie and it was exactly what I needed to let go of some frustrations I had about my birth experience. Kylie was so wonderful to chat to, she understood me so well and I received the closure I needed in one session!

J
Jayde Scukovic (Brisbane, AU)
The best self-care thing I've done since becoming a mum

I cannot express how much this birth debrief has gifted me and my relationship with my son. I worked with Kylie (who was just incredible), she not only helped me feel truly seen and heard but she also helped me work through a lot of big feelings and to see more clearly where they had come from to allow my healing journey to begin. We focused on my first birth (my son is now 4), as I knew my backlog of feelings has been impacting our relationship since he was born. In the 6 or so weeks since our call my son and I are now closer than ever, and where he used to prefer his dad over me almost all of the time he now asks for me to be the one who helps or does things with him more and more. I truly feel like all the feelings that were blocking our connection have been cleared and I again I can't express how life changing this birth debrief was for me. I'm planning to do another one for my second birth soon. Thank you with all my heart Kylie.

E
Emily Raynor (Perth, AU)
Birth Debrief and Preparation

We had the most amazing chats with Josie! She was kind, compassionate and helped us so much in processing our first son’s birth. Josie was a key difference in our second son’s birth - she gave us the confidence for a vbac and we were able to navigate the post partum period in such a better way. My only regret is that we waited 2 years to do this - we should have done it so much sooner! I can’t recommend enough

D
D.A. (Victoria, CA)
Thank you!

I’m so thankful for the healing and transformative birth debrief I had with Meg. She was kind, compassionate, and open to hearing my story without judgment or opinion. I truly felt held in her (virtual) presence, and am so glad to have taken the leap with a birth debrief. Meg also recommended many things I could do following our session, which have already been helpful in continuing my healing journey. I am truly grateful and recommend a birth debrief to anyone still processing their birth experience!

K
Katelyn Peet (Melbourne, AU)
Birth debrief with Meg Rankin

Can't recommend a birth debrief with Meg enough! Meg offers such an empowering and compassionate space to explore ALL the things - not just the birth stuff. As someone who has spent most of my life in therapy (childhood trauma survivor), I know a good therapist when I find one - and Meg is exceptional! I got so much clarity both during and after our session - it helped me to see myself and my birth experience in a totally different light. I felt so seen, held and validated in her presence - and we only did one session! Thank you Meg, for helping me to see the attuned, loving mother I have always been, but just couldn't see yet.

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