Birth Debrief
Core & Floor Restore

Birth Debrief

$150.00
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Please note B is currently completely booked out. Her epic team do have availability and would love to support you.

 

This is an opportunity for you to chat with me (or my epic team) one-on-one. Your birth support people are welcome to join in too (only if you would like).

Your birth debrief session will give you the opportunity to:

  • Have your story heard and your feelings around it felt
  • Ask any questions about your birth experience.
  • Help you move forward and work through any birth-related trauma.
  • Give you options for any future birth(s)
  • Help rebuild any birth confidence you may have lost.

What is a birth debrief?

A birth debrief is an opportunity for you to tell and honour your birth story. To unpack how it happened and why certain decisions were made. It’s to talk through any feelings you’re having around your birth and the postpartum period, whatever they may be for you. There is no wrong or right here, your story is valid and deserves to be heard.

Birth never goes to plan. Sometimes your expectations are exceeded. Other times you can be left with a lot of questions, disappointment, injury and even trauma. These can physically and mentally stay with you throughout your life. 

A birth debrief will give you the opportunity to ask any questions about your birth experience. This session will help you move forward and work through any birth-related trauma. It will also give you options for any future birth and help rebuild any birth confidence you may have lost.

How does a Core & Floor birth debrief go?

This is an opportunity for you to chat with me one-on-one. Your birth support people are welcome to join in too, if you would like.  

We will connect via zoom and unpack your birth as you need to. I am here to help you understand your birth story.

If you would prefer our session to be in person, please write so in the notes or get in touch via email. 

It is not necessary for you to have your hospital notes for this debrief. I find the only time we will use them is if it's really important for you to read through them or if you have a lot of unanswered questions about your birth that you would really like to discuss. In order to obtain these, you will need to contact the hospital where you gave birth and pay for these (it is typically less than $40). It will often take a few months to arranged and receive them.  

Book a Birth Debrief 

You can book a 1hr or 1.5hr session below. I highly recommend booking the 1.5hr session as most people need more time.

Please note that for many people one session is not enough, especially if you need to debrief from previous births and losses or have experienced significant trauma. If it is possible for you, given the current wait time to see me, I recommend booking two sessions. 

Customer Reviews

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Renata Cumming (Melbourne, AU)
Birth prep and debrief chats

In a world where everything feels rushed, these two chats with B where she held such space for me, were a calming balm for the soul.

My intense distrust in our medical system lead me deep into research and I was grateful to find B and her passionate and open dialogue about all things pregnancy, birth and postpartum.

During my birth prep conversation I felt heard, that my fears were not unfounded and that the path I was on was ok. I went away with a spring in my step and some helpful advice on advocating for myself and setting clear boundaries.

I had what could easily be described as a long and tough labour, but I remember a determination to have the labour and birth I wanted for myself and for my baby, and in so many ways I succeeded. A natural labour with a combination of comb, breathing and tens machine with very minimal intervention and only an episiotomy as a last resort.

I had always planned to have a debrief no matter the outcome and I now truly believe any woman who has birthed deserves a safe space to feel heard when she is ready. B created an open space for my partner and I to speak about the experience and help me find my way through some questions that remained, which was followed by some beautiful conversations about partnering and parenting in the first year as tired, emotional and new parents.

I love that B offers time to discuss what is important to each individual without agenda or expectation. I would highly recommend booking yourself time with B wherever you are at in your journey.

A
Anonymous (Melbourne, AU)
Life changing

Firstly, I wanted to say I have been doing some work exploring and learning my anatomy more, I now can feel where my scarring is from my tear from the birth of my son. How I had never felt it before sounds wild to me now. I also had been doing some massage around my clitoris and have since had digital penetration from my husband that felt pleasurable (first time ever with him and first time in around 11 years since anyone other than myself) and had 2 clitoral orgasms! Thank you so much for our in person session.

V
V.M. (Sydney, AU)
Just so grateful

I had an amazing 1 on 1 chat with B. She's just such an epic human and she did so much for me in 1.5hrs, it was insane!

It was a BIG chat but so beautifully organic and natural. Her ability to see me through the computer, hear my story and know where to take me was unbelievable.

I've gained so much from core and floor restore over the years and the chat was up there with one of the most mind blowing days I've had I reckon.

I'd recommend booking in a chat with B's team for anyone! It's an investment in your well-being

R
Rhiannon Baudains (Perth, AU)
AMAZING

Best thing I did for myself was book in for a chat with B. I was very emotional post chat but I was prepared for it and actually allowed myself to reflect and let go without any shame or judgement on myself. I don’t feel so heavy anymore and I know I’m a strong independent badass woman about to bring a baby girl to help change the work and break this cycle.

Before my chat with B I had a massive fear of PP blood loss. I went to visit a friend with a newborn who mentioned about her blood loss in birth and I didn’t squirm or panic as I usually would. I finally feel ready to dive in and watch some birthing videos too!

Thank you so much for all you do for us as women, B, we need 21 million of you in the world

M
M.A.
Life changing support!

Hey B,
Just wanted to say thanks so much for the birth debrief we had on Friday. It’s really blown my mind how deep we went and I’m astounded I didn’t think of how my emotional trauma may have impacted my labour progression. It just all makes perfect sense in my head now. I feel even more empowered this time around( I didn’t think that were possible after all my research going into my first bubs birth) and am so so excited to go into this labour and birth not only physically healthy but emotionally too in a supportive relationship. I’ve taken all your advice on board and am going to focus on letting my partner take care of me and opening myself up to being vulnerable. Have also found a doula as well. Would love to book a birth prep with you also down the track.
Thanks so so much from the bottom of my heart. You are doing amazing things in your work not just for us women but for generations to come 🙌🏼🤍🤍🤍

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