Ingredients Red clover: can help to balance hormonal shifts and prevent mood swings, as well as reduce breast pain.
Chaste tree berries: can offer relief for PMS symptoms, such as headache, constipation, breast tenderness, irritability and mood changes.
Nettle: helps to cleanse your liver and enhances the liver’s ability to process estrogen more effectively, which can reduce PMS symptoms.
Cinnamon chips: helps to alleviate indigestion as well as bloating.
Ginger root: contains an enzyme called zingibain which protects your body from inflammation and reduce painful cramps, also known for its digestive benefits.
Fenugreek: contains compounds like diosgenin and isoflavones which help to reduce the discomfort of menstrual cramps.
Brewing Instructions
Pyramid tea bag
Allow one pyramid tea bag to infuse in boiling water for 3-5 + minutes. Remove the bag and serve.
Loose leaf
Allow 1-2 tsp of tea to infuse in near boiling water for 3-5 + minutes. Strain the tea and enjoy.
