Rooibos: rich in
iron, potassium fluoride, and magnesium which are minerals believed to help combat insomnia.
Cinnamon chips: is a warming, anti-inflammatory spice that supports digestion and stabilises blood sugar as it can help prevent blood sugar spikes and crashes that can keep us up at night.
Chamomile flowers: contains apigenin, an antioxidant that binds to certain receptors in your brain that can help promote sleepiness and reduce insomnia, or the chronic inability to sleep.
Red rose petals: red rose petals can have a relaxing effect, helping to lower stress levels and encourage sleep.
Nettle: promotes better sleep due to the fact that it increases energy without increasing blood sugar which makes sleep deeper.
