Restore and strengthen your core and pelvic floor with these progressive, personal and holistic video programs
Core & Floor Programs
Need a little extra motivation? We’re now offering personalised coaching at Core & Floor to make achieving your goals that little bit easier.
Looking for a special gift for a friend, mum, or mum-to-be?
Gift vouchers can be used across all C+F programs and services
Core & Floor Success Stories
My sexual function has improved which is great for me and my relationship. My husband recently commented that he can feel a difference when we have sex.
JR, mum of 1
You’ve not only changed my life physically for the better… you have helped direct me down an amazing path of discovery as a mum, woman and midwife.
KL, midwife, mum of 1
I’ve just been reflecting on my labour and I honestly don’t think it would’ve been the experience it was without what I’d learned from your course. I felt prepared and excited for it.