Core & Floor Men Program
Restore your core and pelvic floor with our guided exercise program.
Whether you’re suffering with a sore back, wanting to improve your sex life, trying to get back into sport, had surgery like a prostatectomy, experience incontinence, or you just want to strengthen your core and move functionally, this course is for you.
Over 8 weeks you will learn how to correctly activate, repair and strengthen your muscles.
$99.00
12 months access
Program Details & Preparation
- An 8 week step by step video program (theory and exercise videos)
- Access to the program for three years
- Welcome video to get you started
- Online kick-off assessment survey (to establish and measure your progress) + a wrap-up survey to see your results (awesome!)
- PDF downloads and scripts on the theory behind the program
- 30+ theory-based videos to guide and build foundation
- More than 4.5 hours of exercise instruction over 8 weeks
- Modifications for every level – each exercise is broken down in its own video to explain how to choose the progression that’s right for you!
- Accountability bar – watch it get closer to hitting 100% with each video you complete.
- Community forum to keep you connected with other restorers
- Motivational emails straight to your inbox to remind and support you
- A self-paced flexible program (it doesn’t have to be 8 weeks) so you can re-set any time
- List of equipment you’ll need
- A program to complete in the comfort of your own home, in your own time, and around your schedule!
- Understanding your core
- Diastasis Recti explained
- Diastasis Recti self-check
- Understanding your pelvic floor
- Pelvic floor self-check
- The diaphragmatic breath
- Correct core and pelvic floor activation
- Finding neutral pelvis
- Pooing
- Posture
- Postural self-check and exercises
- Functional movement
- Muscle lengthening
- Bonus videos if you need some more help
- 25 different exercises specific to core, pelvic floor and glute health
- A stronger core, pelvic floor, mind and body!
- Increased body confidence and body toning
- Better posture, better sex, better movement
- Less pain
- Get fit and refine your skills and technique for all exercises
- All the mental and physical health benefits of exercise (hello endorphins)
- A foundational level of strength so you can get back to doing what you love feeling mentally and physically stronger!
Everything You Need for Your Journey
Equip yourself with the tools designed to support your progress every step of the way. Explore our handpicked selection of items to help you prepare and succeed.
Feedback & Love
FAQs
All your Core & Floor questions answered here
Got questions about our programs? Whether you're wondering when to start, which course suits you best, or how to adapt the program to your needs, you'll find the answers here.
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