Core & Floor Breathe

With Julia

A class everyone needs for nervous system balance and deep core function. In this class we will connect deeply to our breath practicing 360 breathing and connecting to both our respiratory diaphragm (breathing muscle) and pelvic diaphragm (pelvic floor).

Some practices will be floor based and some will be taking our new found optimal breathing mechanics into upright positions. You will leave feeling more relaxed and spacious having given your abdominal organs a gentle massage with your breath.

Core & Floor Lengthen

With B + Nat

Hypertonic or hypertensive pelvic floor? Stiff neck and shoulders? Tight, stressed out mind and/or body? Need some help to relax it all? From your jaw to your pelvic floor and all that’s in between… this class has you covered!

This is a complete mind and body stretch and release sesh using breath, stretches, visualisation and meditation to let it all go. No matter your ability, we tailor it to your fitness level and physical requirements.

The longer lengthen classes (45 mins) will often have some self massage in them. Let's own it, we know we need to do this but when do we get around to it?

We will give modifications/other stretches for those that don't have equipment but household items often work just as well.

Core & Floor Connection

With B + Nat

Healing from core and pelvic floor issues? Needing some postural love? New or returning to exercise and movement? Or just wanting to get back to basics and explore body connection?

These sessions slow it down and enable us to tune in to our bodies and bring in some balance.

We will spend time focusing on building the mind-body connection in key areas that may need a little extra love. We will ebb and flow through some gentle strengthening of postural muscles and lengthening of the areas that seem to hold tension.

You’ll work on building a mindful awareness of your body by playing with things like focused breathing, micro-movements, alignment and muscle activation. You’ll leave feeling calm, comfortable and more present in your body.

The longer connection classes (35 mins) will start with 5 mins of self massage. We will give modifications for those that don't have equipment.

Core & Floor Strengthen

With B, Alice + Julia

Already have a foundational level of fitness and core/pelvic floor connection? These Strengthen classes are for you.

Designed to build full-body strength through bodyweight exercise, pelvic floor–respectful cardio and progressive movement. You can expect a solid workout with the option to add sweat and burn if that feels right for you.

This class is available in two formats:

• A 9-week progressive series, where we repeat a core set of exercises each week (with gradual progressions) to build strength, confidence and consistency over time.
• One-off targeted workouts, focused sessions designed to strengthen specific areas or meet you where you’re at on the day.

These sessions are best suited to those who already have some movement experience. If you’re just returning to exercise, early postpartum or brand new to movement, our Connection and Lengthen classes are a better place to begin.

Yoga Classes

With Alice + Julia

Morning Yoga is a more energising class with stronger positions. It’s more ideal for those with a foundational level of body balance. Perfect for starting your day or as a mid afternoon pick me up!

Evening Yoga is for those looking for some down regulation and the ability to slowly reconnect with your body and release tension. This is our most gentle yoga class.

Moon Yoga is for anyone wanting to sync their movement with either their own cycle (if you are currently cycling) or the moon cycle (for those that aren’t). For those who want a bit more than just movement, a reconnection to their body and the earth.

Pilates Classes

With Chelsea

We offer two different Pilates classes:

Pilates Fusion is a gentle class ideal for those wanting something more than our breathe, connection and lengthen classes but who aren’t feeling quite ready for a Strengthen class just yet.

Power Pilates is those who love traditional Pilates exercises and want a little extra oomph and burn! Whilst we always give modifications, please come with a foundational level of connection to this class.

You will be guided through a variety of movements to help improve strength, flexibility, balance and control for the whole body and particularly the core.

Modifications will be provided along the way and as always you'll be encouraged to listen to your body and do what feels right for you.

Back to Cardio

With Nat + Chelsea

We’ve created this class to support you on your journey back to high impact movement (running, sports, jumping in the trampoline etc).

The sessions will be a blend of progressing exercises from low impact to high impact (think squat to squat jump, heel raise to skipping) as well as focusing on the strength and coordination of the muscles that help us jump with confidence :)

This class is best suited for those who have already completed our Core and Floor Restore program or have a good foundation of movement.

Lift Me Up!

With Nat

You’ve put in the work and completed Core and Floor restore (or feel like you are ready to take on the next step). Maybe you are excited to get back to weight training after some time off. Perhaps you have always wanted to try it out but you were never quite sure on proper form.

Maybe you're still unsure whether lifting weights is for you? After seeing the list of benefits below you may feel ready to invest in yourself in this way.

Grab your heavier weights (or household items) and let’s get started!

Why weight training?

It is one of the best investments women can make in their long-term health. Resistance training builds bone density, which helps prevent osteoporosis (a condition that disproportionately affects women as they age) and strengthens muscles that protect joints and reduce injury risk over time.

Beyond the physical, the cognitive benefits are significant: studies have shown that regular strength training can improve memory, sharpen focus, and even reduce the risk of cognitive decline and dementia later in life.

It also has a powerful effect on mental health, reducing symptoms of anxiety and depression and improving overall mood through the release of endorphins and other neurochemicals.

Long term, women who weight train tend to maintain greater independence and mobility as they age, making it one of the most effective tools for healthy aging.

Ready to join us? We will see you in class.

Power + Sweat

With Nat + Chelsea + Julia

Craving that feel-good endorphin rush? Finding it hard to take yourself through a solid workout these days? This class is ideal for those wanting to step it up a notch!

As always, modifications will be given, however this class is best suited to those who have a good foundation of movement and breathing patterns through previous experience and/or have completed our Core and Floor Restore AND Strengthen programs.

We will blend dynamic body weight exercises and resistance training (bring your weights!) to create a fun and sweaty class. No weights? No problem! Grab a double handled pot + a bag of potatoes and a couple of soup cans. Let’s get sweaty and feel our power!

HIIT(s) Different

With Julia

Ready for a sweaty, feel-good workout that supports your body through hormonal change?

This nine-week HIIT program is a progressive journey designed to build your fitness, resilience and nervous system strength over time.

Starting with 2 rounds of 30-second efforts in Week 1, you'll gradually increase in rounds, duration, and intensity. Moving from 30/30 intervals to 45/45, and from 6 minutes of HIIT up to 12 minutes, all while working toward that evidence-based target of 85–90% max effort.

Breathwork is woven throughout as a recovery tool, training your nervous system to regulate after activation, before transitioning in later weeks to include gentle movement alongside it.

Each week builds on the last, with modifications always provided so you can work at your own level. By the final week, you'll be taking on the program's most challenging movements yet and you'll have everything you need to smash it. Yes We Can!

Modifications are always offered, however this class is best suited to those with an existing movement foundation or who have completed Core and Floor Restore and Strengthen

Function + Mobility

With Nat

Feeling stiff, restricted or stuck in the same movement patterns? Struggling to reach depth in your squat or full range in a push-up? This 9 week progressive class series is designed to help you move with more ease, strength, and confidence.

Perfect for anyone who feels tight despite stretching, spends long periods sitting, has past injuries, or has hit a plateau in their training. We’ll focus on restoring full-body range of motion through a progressive mix of gentle mobility work, functional movement, and guided education.

Expect structured, purposeful movement that helps unlock tight areas, improve joint health and support better performance in everyday life and exercise.