Explore Post-Partum
The post-birth stage is so often overlooked. Your body is healing, your heart is opening, and your world has shifted. Some days feel tender, others transformative. Wherever you are in this journey, you deserve support that sees and honors it all.
At Core and Floor Restore, we create space for your whole experience. Whether you're seeking physical recovery, emotional processing, or simply a moment to breathe, we're here to support you as you find your way forward.
Explore what's here for you:
- One-to-One Support: Personal care from our experienced team
- Birth Processing: Honour your birth story in a safe, supported space
- Physical Recovery: Gentle guidance for healing at your own pace
- Movement Sessions: Nurturing classes that respect your recovery
- Webinars: Insightful sessions on birth, recovery and parenting, designed to deepen your knowledge and confidence
- Online Shop: Thoughtfully curated essentials to support your body, comfort and recovery
One to Ones With Our Team
Care that meets you where you are
From physical recovery to emotional processing, our team understands the complexities of the post-partum period. We offer expert, gentle support that honours your experience and helps you navigate this tender time.
Held by B
Space to be seen - and step into your power
Your birth story matters. Whether you're processing your experience, adjusting to life with a new baby, or finding your way through early parenthood, these sessions offer space to feel heard, supported, and understood.
"I walked into our session unsure of what I needed and walked away feeling deeply held and completely clear. B gave me space to unpack my experience and showed me how much strength I already had. I am forever grateful."
Prepare, Restore, and Strengthen—On Your Own Time
Programs
Feel strong, confident and the most capable version of you. Our programs are designed to prepare, restore and strengthen your body. We are here to support you from preconception right through to postpartum and beyond.
Restore your core and pelvic floor with our guided exercise program.
If you are looking to heal, feel stronger, restore your core and pelvic floor and return to exercises you love, this is the program for you! Restore your core and pelvic floor with knowledge and exercise.
Over 8 modules (weeks) you will learn how to correctly activate, repair and strengthen your body.
$99.00
12 months access
Ready to build strength and feel more capable in your body?
This 12-week strength progression program helps you safely lift, move, and return to the exercise you love—while staying connected to your core and pelvic floor.
Designed to follow on from our Restore Program, or for anyone already confident with core and pelvic floor connection, this program steps things up—while still offering modifications to meet you where you are.
With video-based workouts from 5 to 25 minutes, you can follow the weekly plan or mix and match your sessions to suit your life.
This is about building strength that works for you—so you can feel strong, capable, and ready for whatever life brings.
$99.00
12 months access
The Flow Online
Rebuild strength, restore confidence, and reconnect with your body after birth. Our live and on-demand classes support you through post-birth healing, core and pelvic floor recovery, and gentle strength building—at your own pace.
With live accountability, expert modifications, and access to recordings, you’ll get the movement and support you need—on your time, in your way.
Webinars
Practical knowledge, trusted guidance - available anytime.
These on-demand videos and live recordings cover everything from preconception to birth recovery and beyond. Designed to help you better understand your body and mind, each webinar gives you the tools to move forward with confidence - whatever stage you’re at.
Prolapse webinar
Price: $25
Understanding and managing your prolapse symptoms in postpartum.
How to find time to move your body webinar
Free Webinar
Come to understand yourself more deeply, leave feeling inspired to move.
Free Resources
Your pregnancy journey is as unique as you are, and we’re here to support you every step of the way. From expert advice to practical tools, our free resources are here to help you feel confident and prepared during this special time.
Checklists & Guides
Feel prepared with our practical checklists and guides, covering everything from hospital bag essentials to postpartum recovery. Thoughtfully designed to support you every step of the way.
Directory of Health Professionals
Connect with trusted professionals, from physiotherapists to lactation consultants, through our Allied Health Directory. Find the care and expertise you need for every stage of motherhood.