Here's what we offer:
Whether you're navigating pregnancy changes, preparing for birth and postpartum or seeking to understand your options - our team offers expert, heart-led support tailored to your journey. We listen, we understand and we're here to help you feel confident and supported.
Processing previous birth experiences? Feeling uncertain about what's ahead? These sessions create space for you to explore your feelings, understand your options and move forward with clarity and confidence.
"I walked into our session unsure of what I needed and walked away feeling deeply held and completely clear. B gave me space to unpack my experience and showed me how much strength I already had. I am forever grateful."
Pregnancy Program
Feel strong, confident and the most capable version of you. Our programs are designed to prepare, restore and strengthen your body. We are here to support you from preconception right through to postpartum and beyond.
Pregnancy transforms your body — and how you move through it matters. We’re so glad you’ve found your way here.
Our approach is different: it's grounded in lived experience, backed by research, and built to support your whole body, not just your pelvic floor.
Whether you're navigating early pregnancy changes or preparing for birth, we’re here to guide you with movement that strengthens, supports, and connects.
This pregnancy exercise video program is designed for all fitness levels, helping you build strength, mobility, and connection as you prepare for birth. Move through guided exercises and expert insights that support your body and mind - so you can step into labour feeling capable, confident and strong.
$99.00
12 months access
Prefer to move with a clear path and a start-to-finish plan? Our self-paced programs guide you through pregnancy and postpartum, core & pelvic floor recovery regardless of life stage and whole-body strengthening in ways that feel epic for your mind and body!
$99/year. Bundles available.
Exercise, education & community. Choose movement from a variety of disciplines - Breathwork, Yoga, Pilates, core and pelvic floor specific classes, return to cardio and weights and more hardcore classes. Live and on demand (there are hundreds of recordings to choose from). You'll also get access to a library of epic webinars and a wonderful community of like minded people.
$20/month. No sign up fee. Cancel anytime.
The Flow Online really compliments our programs. As you move through the program you'll be guided as to which live classes are suitable to the stage you're at.
Most people prefer this options because of the choice, variety and accountability.
When you join any single program or purchase a bundle, you’ll receive a link via email to access The Flow Online at a very special rate of $100/year. Live classes, replays, education and ongoing support, all in one place.
An eight-part online antenatal class series to guide you and your birth team through pregnancy, birth & breastfeeding.
Practical knowledge, trusted guidance - available anytime.
These on-demand videos and live recordings cover everything from preconception to birth recovery and beyond. Designed to help you better understand your body and mind, each webinar gives you the tools to move forward with confidence - whatever stage you’re at.
Emotional and mental preparation can shape your birth experience. The more you prepare, the more confident and safe you'll feel - no matter how your labour unfolds.
Discover how your body works in birth and how to support it. Learn practical anatomy, movement and strategies to facilitate physiological birth and reduce trauma - for you and your birth team.
Feel prepared with our practical checklists and guides, covering everything from hospital bag essentials to postpartum recovery. Thoughtfully designed to support you every step of the way.
Connect with trusted professionals, from physiotherapists to lactation consultants, through our Allied Health Directory. Find the care and expertise you need for every stage of motherhood.
