



“You are growing a human being in your body – which takes SO MUCH mental and physical energy and it is often the hardest thing we do in our lives so please be kind to yourself!” B
Your labour and birth are momentous life events. This video program is developed by a midwife, personal trainer and mother. It is designed to mentally and physically prepare you for labour, birth and the postnatal recovery period.
Get ready and feel ready for birth:
“You are growing a human being in your body – which takes SO MUCH mental and physical energy and it is often the hardest thing we do in our lives so please be kind to yourself!” B
“I wanted to thank you for your pregnancy program. I had an amazing euphoric labour. I felt calm, strong and in control the whole time. After 5 hours of contractions at home, I presented to the hospital where I was told I was 9cm! 30 mins later and I wanted to start pushing when what felt like 2 pushes and 10 mins and my daughter was in my arms! It was absolutely amazing.”
TS Mum of 2
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